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Food Item | Tuna in oil, drained, canned |
---|---|
SubCat | Fish and fish products |
Carbo (g) | 0 |
Sub2Cat | Fish products, sandwich fish |
Sub3Cat | |
Kilojoules (kJ) | 1078 |
Kilocalories (kcal) | 259 |
Fat (g) | 18.9 |
Protein (g) | 22.3 |
Salt (g) | 0.1 |
Water (g) | 58 |
Sugar (g) | 0 |
Alcohol (g) | 0 |
Beta-carotene (µg) | 346 |
Calcium (mg) | 10 |
Cholesterol (mg) | 38 |
Copper (mg) | 0.09 |
Dietary fibre (g) | 0 |
Edible part (%) | 100 |
Folate (µg) | 14 |
FoodID | 04.107 |
Iodine (µg) | 26 |
Iron (mg) | 2.1 |
Magnesium (mg) | 36 |
Mono+Di (g) | 0 |
MuFa (g) | 4.3 |
Niacin (mg) | 8.5 |
Omega-3 (g) | 0.3 |
Omega-6 (g) | 4.9 |
Phosphorus (mg) | 248 |
Potassium (mg) | 442 |
PuFa (g) | 10.8 |
Retinol (µg) | 346 |
Riboflavin (mg) | 0.15 |
SatFa (g) | 2.7 |
Selenium (µg) | 186 |
Sodium (mg) | 37 |
Starch (g) | 0 |
Thiamin (mg) | 0.15 |
TransFa (g) | 0 |
Vitamin A (RAE) | 0 |
Vitamin B12 (µg) | 4.5 |
Vitamin B6 (mg) | 0.35 |
Vitamin C (mg) | 0 |
Vitamin D (µg) | 1.5 |
Vitamin E (alfa-TE) | 3.3 |
Zinc (mg) | 0.6 |