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Food Item | Plaice, fillet, rolled in breadcrumbs, fried in fat |
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SubCat | Fish and fish products |
Carbo (g) | 11.2 |
Sub2Cat | Lean fish |
Sub3Cat | Lean fish, prepared |
Kilojoules (kJ) | 918 |
Kilocalories (kcal) | 220 |
Fat (g) | 12.7 |
Protein (g) | 14.5 |
Salt (g) | 0.5 |
Water (g) | 60 |
Sugar (g) | 0 |
Alcohol (g) | 0 |
Beta-carotene (µg) | 106 |
Calcium (mg) | 20 |
Cholesterol (mg) | 101 |
Copper (mg) | 0.05 |
Dietary fibre (g) | 1.4 |
Edible part (%) | 100 |
Folate (µg) | 18 |
FoodID | 04.233 |
Iodine (µg) | M |
Iron (mg) | 0.7 |
Magnesium (mg) | 24 |
Mono+Di (g) | 0.3 |
MuFa (g) | 4.7 |
Niacin (mg) | 2.7 |
Omega-3 (g) | M |
Omega-6 (g) | M |
Phosphorus (mg) | 193 |
Potassium (mg) | 307 |
PuFa (g) | 3.2 |
Retinol (µg) | 108 |
Riboflavin (mg) | 0.15 |
SatFa (g) | 3.6 |
Selenium (µg) | 22 |
Sodium (mg) | 192 |
Starch (g) | 10.9 |
Thiamin (mg) | 0.14 |
TransFa (g) | 0.1 |
Vitamin A (RAE) | 28 |
Vitamin B12 (µg) | 1.1 |
Vitamin B6 (mg) | 0.2 |
Vitamin C (mg) | 0 |
Vitamin D (µg) | 5.1 |
Vitamin E (alfa-TE) | 3.2 |
Zinc (mg) | 0.8 |