How Many Carbs/Calories In Catfish, fillet, simmered


One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.

The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.


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The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Catfish, fillet, simmered
SubCat Fish and fish products
Carbo (g) 0
Sub2Cat Lean fish
Sub3Cat Lean fish, prepared
Kilojoules (kJ) 530
Kilocalories (kcal) 126
Fat (g) 3.2
Protein (g) 24.2
Salt (g) 0.3
Water (g) 71
Sugar (g) 0
Alcohol (g) 0
Beta-carotene (µg) 35
Calcium (mg) 17
Cholesterol (mg) 71
Copper (mg) 0.06
Dietary fibre (g) 0
Edible part (%) 100
Folate (µg) 13
FoodID 04.246
Iodine (µg) M
Iron (mg) 0.3
Magnesium (mg) 26
Mono+Di (g) 0
MuFa (g) 1.2
Niacin (mg) 2.9
Omega-3 (g) M
Omega-6 (g) M
Phosphorus (mg) 275
Potassium (mg) 471
PuFa (g) 1
Retinol (µg) 35
Riboflavin (mg) 0.1
SatFa (g) 0.6
Selenium (µg) 65
Sodium (mg) 106
Starch (g) 0
Thiamin (mg) 0.09
TransFa (g) 0
Vitamin A (RAE) 0
Vitamin B12 (µg) 2.6
Vitamin B6 (mg) 0.39
Vitamin C (mg) 0
Vitamin D (µg) 2.3
Vitamin E (alfa-TE) 1.4
Zinc (mg) 1.2