Disclaimer: This description is part of a partially automated process of collecting data and might not be entirely accurate or even related.
Conger is a genus of marine congrid eels. It includes some of the largest types of eels, ranging up to 3 m (10 ft) in length, in the case of the European conger. Large congers have often been observed by divers during the day in parts of the Mediterranean Sea, and both European and American congers are sometimes caught by fishermen along the European and North American coasts.
Source: Wikipedia. Source link.
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Food Item | Conger eel, raw |
---|---|
SubCat | Fish and fish products |
Carbo (g) | 0 |
Sub2Cat | Fatty fish |
Sub3Cat | Fatty fish, raw |
Kilojoules (kJ) | 498 |
Kilocalories (kcal) | 119 |
Fat (g) | 5.2 |
Protein (g) | 18 |
Salt (g) | 0.1 |
Water (g) | 75 |
Sugar (g) | 0 |
Alcohol (g) | 0 |
Beta-carotene (µg) | 600 |
Calcium (mg) | 13 |
Cholesterol (mg) | 142 |
Copper (mg) | 0.2 |
Dietary fibre (g) | 0 |
Edible part (%) | 80 |
Folate (µg) | 12 |
FoodID | 04.120 |
Iodine (µg) | M |
Iron (mg) | 0.1 |
Magnesium (mg) | 22 |
Mono+Di (g) | 0 |
MuFa (g) | 2.4 |
Niacin (mg) | 3.5 |
Omega-3 (g) | 0.2 |
Omega-6 (g) | 0.3 |
Phosphorus (mg) | 215 |
Potassium (mg) | 408 |
PuFa (g) | 1 |
Retinol (µg) | 600 |
Riboflavin (mg) | 0.04 |
SatFa (g) | 1.2 |
Selenium (µg) | 90 |
Sodium (mg) | 56 |
Starch (g) | 0 |
Thiamin (mg) | 0.09 |
TransFa (g) | 0 |
Vitamin A (RAE) | 0 |
Vitamin B12 (µg) | 3 |
Vitamin B6 (mg) | 0.25 |
Vitamin C (mg) | 1 |
Vitamin D (µg) | 30 |
Vitamin E (alfa-TE) | 2.8 |
Zinc (mg) | 1.4 |