How Many Carbs/Calories In Char, raw


One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.

The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.

Possibly related metadata for 'char'

Disclaimer: This description is part of a partially automated process of collecting data and might not be entirely accurate or even related.
Any of several freshwater food and game fishes (genus Salvelinus) of the salmon family, distinguished from the similar trout by light, rather than black, spots; by a boat-shaped, rather than flat, vomer (bone) on the roof of the mouth; and by having teeth on the front of the vomer rather than on the shaft. Char often have smaller scales than their relatives. The Arctic char, of North America and Europe, inhabits the Arctic and adjacent oceans and enters rivers and lakes to breed. It may weigh 15 lbs (7 kg) or more. The brook trout, Dolly Varden trout, and lake trout are native North American char.
Source: Merriam-Webster. Source link.


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The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Char, raw
SubCat Fish and fish products
Carbo (g) 0
Sub2Cat Fatty fish
Sub3Cat Fatty fish, raw
Kilojoules (kJ) 536
Kilocalories (kcal) 128
Fat (g) 7.1
Protein (g) 16.1
Salt (g) 0.1
Water (g) 73
Sugar (g) 0
Alcohol (g) 0
Beta-carotene (µg) 30
Calcium (mg) 16
Cholesterol (mg) 61
Copper (mg) 0.07
Dietary fibre (g) 0
Edible part (%) 78
Folate (µg) 26
FoodID 04.117
Iodine (µg) M
Iron (mg) 0.2
Magnesium (mg) 25
Mono+Di (g) 0
MuFa (g) 3.2
Niacin (mg) 6.1
Omega-3 (g) 1.6
Omega-6 (g) 0.3
Phosphorus (mg) 267
Potassium (mg) 420
PuFa (g) 1.2
Retinol (µg) 30
Riboflavin (mg) 0.02
SatFa (g) 1.2
Selenium (µg) 30
Sodium (mg) 48
Starch (g) 0
Thiamin (mg) 0.09
TransFa (g) 0
Vitamin A (RAE) 0
Vitamin B12 (µg) 10
Vitamin B6 (mg) 0.6
Vitamin C (mg) 0
Vitamin D (µg) 6.9
Vitamin E (alfa-TE) 1.3
Zinc (mg) 0.4