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Food Item | Halibut, Atlantic, unspecified, raw |
---|---|
SubCat | Fish and fish products |
Carbo (g) | 0 |
Sub2Cat | Fatty fish |
Sub3Cat | Fatty fish, raw |
Kilojoules (kJ) | 474 |
Kilocalories (kcal) | 113 |
Fat (g) | 4.3 |
Protein (g) | 18.5 |
Salt (g) | 0.1 |
Water (g) | 72 |
Sugar (g) | 0 |
Alcohol (g) | 0 |
Beta-carotene (µg) | 10 |
Calcium (mg) | 5 |
Cholesterol (mg) | 65 |
Copper (mg) | 0.03 |
Dietary fibre (g) | 0 |
Edible part (%) | M |
Folate (µg) | 12 |
FoodID | 04.325 |
Iodine (µg) | 8 |
Iron (mg) | 0.2 |
Magnesium (mg) | 24 |
Mono+Di (g) | 0 |
MuFa (g) | 1.9 |
Niacin (mg) | 6.5 |
Omega-3 (g) | 0.2 |
Omega-6 (g) | 0 |
Phosphorus (mg) | 217 |
Potassium (mg) | 458 |
PuFa (g) | 1 |
Retinol (µg) | 10 |
Riboflavin (mg) | 0.1 |
SatFa (g) | 0.8 |
Selenium (µg) | 45 |
Sodium (mg) | 54 |
Starch (g) | 0 |
Thiamin (mg) | 0.07 |
TransFa (g) | 0 |
Vitamin A (RAE) | 0 |
Vitamin B12 (µg) | 1.3 |
Vitamin B6 (mg) | 0.44 |
Vitamin C (mg) | 0 |
Vitamin D (µg) | 6.2 |
Vitamin E (alfa-TE) | 1.3 |
Zinc (mg) | 0.4 |