How Many Carbs/Calories In Tuna, raw


One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.

The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.

Possibly related metadata for 'tuna'

Disclaimer: This description is part of a partially automated process of collecting data and might not be entirely accurate or even related.
A tuna is a saltwater finfish that belongs to the tribe Thunnini, a sub-grouping of the mackerel family – which together with the tunas, also includes the bonitos, mackerels, and Spanish mackerels. Thunnini comprises fifteen species across five genera, the sizes of which vary greatly, ranging from the bullet tuna up to the Atlantic bluefin tuna. The bluefin averages, and is believed to live for up to 50 years.
Source: Wikipedia. Source link.


Third party sites such as Google Analytics may use browser cookies, and by using this site you agree to this.














The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Tuna, raw
SubCat Fish and fish products
Carbo (g) 0
Sub2Cat Lean fish
Sub3Cat Lean fish, raw
Kilojoules (kJ) 445
Kilocalories (kcal) 105
Fat (g) 1
Protein (g) 24
Salt (g) 0.1
Water (g) 74
Sugar (g) 0
Alcohol (g) 0
Beta-carotene (µg) 372
Calcium (mg) 11
Cholesterol (mg) 41
Copper (mg) 0.1
Dietary fibre (g) 0
Edible part (%) 58
Folate (µg) 15
FoodID 04.043
Iodine (µg) 13.3
Iron (mg) 2.3
Magnesium (mg) 39
Mono+Di (g) 0
MuFa (g) 0.2
Niacin (mg) 9.1
Omega-3 (g) 0.2
Omega-6 (g) 0
Phosphorus (mg) 266
Potassium (mg) 475
PuFa (g) 0.4
Retinol (µg) 372
Riboflavin (mg) 0.16
SatFa (g) 0.2
Selenium (µg) 200
Sodium (mg) 40
Starch (g) 0
Thiamin (mg) 0.16
TransFa (g) 0
Vitamin A (RAE) 0
Vitamin B12 (µg) 4.8
Vitamin B6 (mg) 1
Vitamin C (mg) 0
Vitamin D (µg) 1.6
Vitamin E (alfa-TE) 1.2
Zinc (mg) 0.6