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Food Item | Dover sole, raw |
---|---|
SubCat | Fish and fish products |
Carbo (g) | 0 |
Sub2Cat | Lean fish |
Sub3Cat | Lean fish, raw |
Kilojoules (kJ) | 270 |
Kilocalories (kcal) | 64 |
Fat (g) | 0.5 |
Protein (g) | 14.8 |
Salt (g) | 0.2 |
Water (g) | 84 |
Sugar (g) | 0 |
Alcohol (g) | 0 |
Beta-carotene (µg) | 0 |
Calcium (mg) | 29 |
Cholesterol (mg) | 50 |
Copper (mg) | 0.05 |
Dietary fibre (g) | 0 |
Edible part (%) | 33 |
Folate (µg) | 10 |
FoodID | 04.118 |
Iodine (µg) | 25 |
Iron (mg) | 0.1 |
Magnesium (mg) | 25 |
Mono+Di (g) | 0 |
MuFa (g) | 0.2 |
Niacin (mg) | 3.5 |
Omega-3 (g) | 0.1 |
Omega-6 (g) | 0 |
Phosphorus (mg) | 200 |
Potassium (mg) | 363 |
PuFa (g) | 0.2 |
Retinol (µg) | 0 |
Riboflavin (mg) | 0.08 |
SatFa (g) | 0.1 |
Selenium (µg) | 30 |
Sodium (mg) | 98 |
Starch (g) | 0 |
Thiamin (mg) | 0.07 |
TransFa (g) | 0 |
Vitamin A (RAE) | 0 |
Vitamin B12 (µg) | 0.8 |
Vitamin B6 (mg) | 0.31 |
Vitamin C (mg) | 0 |
Vitamin D (µg) | 8 |
Vitamin E (alfa-TE) | 0.6 |
Zinc (mg) | 0.5 |