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| Food Item | Mackerel fillet, in tomato sauce, 50 % |
|---|---|
| SubCat | Fish and fish products |
| Carbo (g) | 6.7 |
| Sub2Cat | Fish products, sandwich fish |
| Sub3Cat | |
| Kilojoules (kJ) | 737 |
| Kilocalories (kcal) | 177 |
| Fat (g) | 11.9 |
| Protein (g) | 9.7 |
| Salt (g) | 1.2 |
| Water (g) | 65 |
| Sugar (g) | 2 |
| Alcohol (g) | 0 |
| Beta-carotene (µg) | 7 |
| Calcium (mg) | 17 |
| Cholesterol (mg) | 40 |
| Copper (mg) | 0.14 |
| Dietary fibre (g) | 2.3 |
| Edible part (%) | 100 |
| Folate (µg) | 26 |
| FoodID | 04.329 |
| Iodine (µg) | M |
| Iron (mg) | 1.6 |
| Magnesium (mg) | 30 |
| Mono+Di (g) | 6 |
| MuFa (g) | 5 |
| Niacin (mg) | 5.4 |
| Omega-3 (g) | M |
| Omega-6 (g) | M |
| Phosphorus (mg) | 131 |
| Potassium (mg) | 582 |
| PuFa (g) | 4.1 |
| Retinol (µg) | 43 |
| Riboflavin (mg) | 0.18 |
| SatFa (g) | 2.3 |
| Selenium (µg) | 29 |
| Sodium (mg) | 500 |
| Starch (g) | 0.7 |
| Thiamin (mg) | 0.13 |
| TransFa (g) | 0 |
| Vitamin A (RAE) | 435 |
| Vitamin B12 (µg) | 3.8 |
| Vitamin B6 (mg) | 0.46 |
| Vitamin C (mg) | 1 |
| Vitamin D (µg) | 2.4 |
| Vitamin E (alfa-TE) | 1 |
| Zinc (mg) | 0.5 |