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Food Item | Chicken, leg (thigh and drumstick), without skin, raw |
---|---|
SubCat | Poultry |
Carbo (g) | 0 |
Sub2Cat | Poultry, raw |
Sub3Cat | |
Kilojoules (kJ) | 619 |
Kilocalories (kcal) | 148 |
Fat (g) | 8.5 |
Protein (g) | 17.9 |
Salt (g) | 0.2 |
Water (g) | 73 |
Sugar (g) | 0 |
Alcohol (g) | 0 |
Beta-carotene (µg) | 24 |
Calcium (mg) | 8 |
Cholesterol (mg) | 80 |
Copper (mg) | 0.09 |
Dietary fibre (g) | 0 |
Edible part (%) | 74 |
Folate (µg) | 9 |
FoodID | 03.332 |
Iodine (µg) | 8 |
Iron (mg) | 0.8 |
Magnesium (mg) | 19 |
Mono+Di (g) | 0 |
MuFa (g) | 3.8 |
Niacin (mg) | 5.6 |
Omega-3 (g) | M |
Omega-6 (g) | M |
Phosphorus (mg) | 180 |
Potassium (mg) | 259 |
PuFa (g) | 1.5 |
Retinol (µg) | 24 |
Riboflavin (mg) | 0.19 |
SatFa (g) | 2.4 |
Selenium (µg) | 6 |
Sodium (mg) | 84 |
Starch (g) | 0 |
Thiamin (mg) | 0.15 |
TransFa (g) | 0 |
Vitamin A (RAE) | 0 |
Vitamin B12 (µg) | 1.2 |
Vitamin B6 (mg) | 0.38 |
Vitamin C (mg) | 0 |
Vitamin D (µg) | 1 |
Vitamin E (alfa-TE) | 1.8 |
Zinc (mg) | 1.4 |