How Many Carbs/Calories In Liver paste, lean


One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.

The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.


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The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Liver paste, lean
SubCat Lamb, beef, pork, prepared
Carbo (g) 6
Sub2Cat Meat products, sandwich meats
Sub3Cat
Kilojoules (kJ) 769
Kilocalories (kcal) 185
Fat (g) 12.7
Protein (g) 11.6
Salt (g) 0.7
Water (g) 68
Sugar (g) 0.5
Alcohol (g) 0
Beta-carotene (µg) 7893
Calcium (mg) 8
Cholesterol (mg) 127
Copper (mg) 0.23
Dietary fibre (g) 0
Edible part (%) 100
Folate (µg) 273
FoodID 03.190
Iodine (µg) M
Iron (mg) 6.6
Magnesium (mg) 14
Mono+Di (g) 0.5
MuFa (g) 5.4
Niacin (mg) 4.9
Omega-3 (g) M
Omega-6 (g) M
Phosphorus (mg) 143
Potassium (mg) 111
PuFa (g) 1.5
Retinol (µg) 7893
Riboflavin (mg) 1.01
SatFa (g) 5.4
Selenium (µg) 18
Sodium (mg) 273
Starch (g) 0.6
Thiamin (mg) 0.25
TransFa (g) 0
Vitamin A (RAE) 2
Vitamin B12 (µg) 10
Vitamin B6 (mg) 0.22
Vitamin C (mg) 5
Vitamin D (µg) 0.4
Vitamin E (alfa-TE) 0.6
Zinc (mg) 3.3