Disclaimer: This description is part of a partially automated process of collecting data and might not be entirely accurate or even related.
Hares and jackrabbits are leporids belonging to the genus Lepus. A hare less than one year old is called a leveret. Four species commonly known as types of hare are classified outside of Lepus: the hispid hare, and three species known as red rock hares.
Source: Wikipedia. Source link.
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Food Item | Hare, raw |
---|---|
SubCat | Other meat products |
Carbo (g) | 0 |
Sub2Cat | Other meats, minced, offal, raw |
Sub3Cat | |
Kilojoules (kJ) | 544 |
Kilocalories (kcal) | 129 |
Fat (g) | 5 |
Protein (g) | 21.1 |
Salt (g) | 0.1 |
Water (g) | 73 |
Sugar (g) | 0 |
Alcohol (g) | 0 |
Beta-carotene (µg) | 7 |
Calcium (mg) | 13 |
Cholesterol (mg) | 52 |
Copper (mg) | 0.24 |
Dietary fibre (g) | 0 |
Edible part (%) | 100 |
Folate (µg) | 10 |
FoodID | 03.113 |
Iodine (µg) | 3 |
Iron (mg) | 1.8 |
Magnesium (mg) | 23 |
Mono+Di (g) | 0 |
MuFa (g) | 0.6 |
Niacin (mg) | 4.4 |
Omega-3 (g) | M |
Omega-6 (g) | M |
Phosphorus (mg) | 210 |
Potassium (mg) | 310 |
PuFa (g) | 0.3 |
Retinol (µg) | 7 |
Riboflavin (mg) | 0.19 |
SatFa (g) | 0.7 |
Selenium (µg) | 4 |
Sodium (mg) | 50 |
Starch (g) | 0 |
Thiamin (mg) | 0.09 |
TransFa (g) | 0 |
Vitamin A (RAE) | 0 |
Vitamin B12 (µg) | 1 |
Vitamin B6 (mg) | 0.36 |
Vitamin C (mg) | 0 |
Vitamin D (µg) | 0 |
Vitamin E (alfa-TE) | 0.8 |
Zinc (mg) | 1.7 |