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Food Item | Ham, turkey, smoked |
---|---|
SubCat | Lamb, beef, pork, prepared |
Carbo (g) | 0 |
Sub2Cat | Meat products, sandwich meats |
Sub3Cat | |
Kilojoules (kJ) | 374 |
Kilocalories (kcal) | 88 |
Fat (g) | 0.5 |
Protein (g) | 20.9 |
Salt (g) | 3.3 |
Water (g) | 73 |
Sugar (g) | 0 |
Alcohol (g) | 0 |
Beta-carotene (µg) | 2 |
Calcium (mg) | 2 |
Cholesterol (mg) | 43 |
Copper (mg) | 0.04 |
Dietary fibre (g) | 0 |
Edible part (%) | 100 |
Folate (µg) | 6 |
FoodID | 03.323 |
Iodine (µg) | M |
Iron (mg) | 0.3 |
Magnesium (mg) | 24 |
Mono+Di (g) | 0 |
MuFa (g) | 0.1 |
Niacin (mg) | 8.3 |
Omega-3 (g) | M |
Omega-6 (g) | M |
Phosphorus (mg) | 372 |
Potassium (mg) | 297 |
PuFa (g) | 0.1 |
Retinol (µg) | 2 |
Riboflavin (mg) | 0.1 |
SatFa (g) | 0.2 |
Selenium (µg) | 0 |
Sodium (mg) | 1332 |
Starch (g) | 0 |
Thiamin (mg) | 0.09 |
TransFa (g) | 0 |
Vitamin A (RAE) | 0 |
Vitamin B12 (µg) | 1.4 |
Vitamin B6 (mg) | 0.39 |
Vitamin C (mg) | 0 |
Vitamin D (µg) | 0 |
Vitamin E (alfa-TE) | 0.3 |
Zinc (mg) | 0.8 |