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| Food Item | Lamb, cutlet, pan-fried without fat |
|---|---|
| SubCat | Lamb, mutton |
| Carbo (g) | 0 |
| Sub2Cat | Lamb, mutton, prepared |
| Sub3Cat | |
| Kilojoules (kJ) | 1258 |
| Kilocalories (kcal) | 303 |
| Fat (g) | 22.8 |
| Protein (g) | 24.4 |
| Salt (g) | 0.2 |
| Water (g) | 52 |
| Sugar (g) | 0 |
| Alcohol (g) | 0 |
| Beta-carotene (µg) | 9 |
| Calcium (mg) | 13 |
| Cholesterol (mg) | 103 |
| Copper (mg) | 0.08 |
| Dietary fibre (g) | 0 |
| Edible part (%) | 72 |
| Folate (µg) | 1 |
| FoodID | 03.267 |
| Iodine (µg) | M |
| Iron (mg) | 2.4 |
| Magnesium (mg) | 27 |
| Mono+Di (g) | 0 |
| MuFa (g) | 7.6 |
| Niacin (mg) | 8 |
| Omega-3 (g) | M |
| Omega-6 (g) | M |
| Phosphorus (mg) | 227 |
| Potassium (mg) | 400 |
| PuFa (g) | 0.8 |
| Retinol (µg) | 9 |
| Riboflavin (mg) | 0.2 |
| SatFa (g) | 10.7 |
| Selenium (µg) | 4 |
| Sodium (mg) | 87 |
| Starch (g) | 0 |
| Thiamin (mg) | 0.12 |
| TransFa (g) | 1.1 |
| Vitamin A (RAE) | 0 |
| Vitamin B12 (µg) | 1.7 |
| Vitamin B6 (mg) | 0.21 |
| Vitamin C (mg) | 0 |
| Vitamin D (µg) | 0 |
| Vitamin E (alfa-TE) | 0.3 |
| Zinc (mg) | 3.1 |