How Many Carbs/Calories In Liver paste


One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.

The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.


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The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Liver paste
SubCat Lamb, beef, pork, prepared
Carbo (g) 6.1
Sub2Cat Meat products, sandwich meats
Sub3Cat
Kilojoules (kJ) 1255
Kilocalories (kcal) 303
Fat (g) 25.4
Protein (g) 12.4
Salt (g) 2.5
Water (g) 53
Sugar (g) 0
Alcohol (g) 0
Beta-carotene (µg) 7334
Calcium (mg) 62
Cholesterol (mg) 133
Copper (mg) 0.22
Dietary fibre (g) 0.1
Edible part (%) 100
Folate (µg) 255
FoodID 03.157
Iodine (µg) 3
Iron (mg) 6.2
Magnesium (mg) 19
Mono+Di (g) 0.2
MuFa (g) 11.2
Niacin (mg) 5.1
Omega-3 (g) M
Omega-6 (g) M
Phosphorus (mg) 170
Potassium (mg) 151
PuFa (g) 2.8
Retinol (µg) 7334
Riboflavin (mg) 0.99
SatFa (g) 11.2
Selenium (µg) 21
Sodium (mg) 986
Starch (g) 4.2
Thiamin (mg) 0.27
TransFa (g) 0
Vitamin A (RAE) 1
Vitamin B12 (µg) 9.4
Vitamin B6 (mg) 0.21
Vitamin C (mg) 5
Vitamin D (µg) 0.3
Vitamin E (alfa-TE) 0.6
Zinc (mg) 3.3