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Food Item | Ham, smoke-cured |
---|---|
SubCat | Lamb, beef, pork, prepared |
Carbo (g) | 0 |
Sub2Cat | Meat products, sandwich meats |
Sub3Cat | |
Kilojoules (kJ) | 966 |
Kilocalories (kcal) | 231 |
Fat (g) | 11.5 |
Protein (g) | 31.8 |
Salt (g) | 7 |
Water (g) | 48 |
Sugar (g) | 0 |
Alcohol (g) | 0 |
Beta-carotene (µg) | 5 |
Calcium (mg) | 59 |
Cholesterol (mg) | 99 |
Copper (mg) | 0.16 |
Dietary fibre (g) | 0 |
Edible part (%) | 100 |
Folate (µg) | 3 |
FoodID | 03.111 |
Iodine (µg) | 5 |
Iron (mg) | 1.4 |
Magnesium (mg) | 33 |
Mono+Di (g) | 0 |
MuFa (g) | 5.3 |
Niacin (mg) | 7.6 |
Omega-3 (g) | M |
Omega-6 (g) | M |
Phosphorus (mg) | 310 |
Potassium (mg) | 480 |
PuFa (g) | 1.4 |
Retinol (µg) | 5 |
Riboflavin (mg) | 0.35 |
SatFa (g) | 4.1 |
Selenium (µg) | 19 |
Sodium (mg) | 2800 |
Starch (g) | 0 |
Thiamin (mg) | 1.5 |
TransFa (g) | 0 |
Vitamin A (RAE) | 0 |
Vitamin B12 (µg) | 0.6 |
Vitamin B6 (mg) | 0.53 |
Vitamin C (mg) | 0 |
Vitamin D (µg) | 0.1 |
Vitamin E (alfa-TE) | 0.8 |
Zinc (mg) | 2.4 |