How Many Carbs/Calories In Pork, ham, boneless, with fat, for roast, without rind, raw


One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.

The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.


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The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Pork, ham, boneless, with fat, for roast, without rind, raw
SubCat Pork
Carbo (g) 0
Sub2Cat Pork, raw
Sub3Cat
Kilojoules (kJ) 919
Kilocalories (kcal) 221
Fat (g) 16
Protein (g) 19.2
Salt (g) 0.1
Water (g) 64
Sugar (g) 0
Alcohol (g) 0
Beta-carotene (µg) 6
Calcium (mg) 4
Cholesterol (mg) 50
Copper (mg) 0.06
Dietary fibre (g) 0
Edible part (%) 100
Folate (µg) 1
FoodID 03.346
Iodine (µg) 0
Iron (mg) 1
Magnesium (mg) 22
Mono+Di (g) 0
MuFa (g) 7.3
Niacin (mg) 5.7
Omega-3 (g) M
Omega-6 (g) M
Phosphorus (mg) 188
Potassium (mg) 329
PuFa (g) 2.2
Retinol (µg) 6
Riboflavin (mg) 0.11
SatFa (g) 5.4
Selenium (µg) 8
Sodium (mg) 47
Starch (g) 0
Thiamin (mg) 0.58
TransFa (g) 0
Vitamin A (RAE) 0
Vitamin B12 (µg) 0.3
Vitamin B6 (mg) 0.48
Vitamin C (mg) 0
Vitamin D (µg) 0.2
Vitamin E (alfa-TE) 0.7
Zinc (mg) 1.8