How Many Carbs/Calories In Lamb, chops, cutlet, hind saddle, lean, fat trimmed, raw


One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.

The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.


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The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Lamb, chops, cutlet, hind saddle, lean, fat trimmed, raw
SubCat Lamb, mutton
Carbo (g) 0
Sub2Cat Lamb, mutton, raw
Sub3Cat
Kilojoules (kJ) 609
Kilocalories (kcal) 145
Fat (g) 6.5
Protein (g) 21.7
Salt (g) 0.2
Water (g) 71
Sugar (g) 0
Alcohol (g) 0
Beta-carotene (µg) 4
Calcium (mg) 5
Cholesterol (mg) 51
Copper (mg) 0.05
Dietary fibre (g) 0
Edible part (%) 58
Folate (µg) 10
FoodID 03.342
Iodine (µg) M
Iron (mg) 0.7
Magnesium (mg) 29
Mono+Di (g) 0
MuFa (g) 2.2
Niacin (mg) 6.3
Omega-3 (g) M
Omega-6 (g) M
Phosphorus (mg) 200
Potassium (mg) 350
PuFa (g) 0.4
Retinol (µg) 4
Riboflavin (mg) 0.19
SatFa (g) 2.8
Selenium (µg) 16
Sodium (mg) 73
Starch (g) 0
Thiamin (mg) 0.14
TransFa (g) 0.2
Vitamin A (RAE) 0
Vitamin B12 (µg) 0.5
Vitamin B6 (mg) 0.37
Vitamin C (mg) 0
Vitamin D (µg) 0
Vitamin E (alfa-TE) 0.7
Zinc (mg) 1.3