How many carbs/carbohydrates, calories, fat, protein, sugar, fiber, cholesterol, energy, vitamins and lots of other nutritional facts about milk, whole milk cultured, kefir.
Disclaimer: This description is part of a partially automated process of collecting data and might not be entirely accurate or even related.
Milk is a white liquid produced by the mammary glands of mammals. It is the primary source of nutrition for young mammals before they are able to digest other types of food. Early-lactation milk contains colostrum, which carries the mother's antibodies to the baby and can reduce the risk of many diseases in the baby. It also contains many other nutrients.
Source: Wikipedia. Source link.
"g" is short for gram and "mg" is short for milligram (1/1000th gram). 1 oz./ounce is 28.35 grams. All numbers are per 100 grams of any given item, so it also serves as a percentage when the unit is grams. 100 grams is 3.53 oz. An "M" where there should be a number means the value is missing. The unit is enclosed in parentheses.
|Category (no unit)||Milk and milk products|
|Subcategory (no unit)||Milk and milk based beverages|
|Description (no unit)||Milk, whole milk cultured, Kefir|
|Energy kJ (kJ)||261|
|Energy kcal (kcal)||63|
|Refined sugars (g)||0|
|Dietary fibre (g)||0|
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|Saturated fatty acids (g)||2,3|
|Trans-unsaturated fatty acids (g)||0,2|
|Cis-monounsaturated fatty acids (g)||1|
|Cis-polyunsaturated fatty acids (g)||0,1|
|Edible part (%)||100|
|Mono- +disaccharides (g)||4|
|Vitamin A (RAE)||38|
|Thiamin * (mg)||0,05|
|Vitamin B6 * (mg)||0,04|
|Vitamin B12 (µg)||0,2|
|Vitamin C (mg)||0|
|Vitamin D (µg)||0|
|Vitamin E (alfa-TE)||0,1|
|Niacin equivalents (NE)||0,8|