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How Many Carbs In Milk, whole milk cultured, Kefir

How many carbs/carbohydrates, calories, fat, protein, sugar, fiber, cholesterol, energy, vitamins and lots of other nutritional facts about milk, whole milk cultured, kefir.

Possibly related metadata for 'milk'

Disclaimer: This description is part of a partially automated process of collecting data and might not be entirely accurate or even related.
Milk is a white liquid produced by the mammary glands of mammals. It is the primary source of nutrition for young mammals before they are able to digest other types of food. Early-lactation milk contains colostrum, which carries the mother's antibodies to the baby and can reduce the risk of many diseases in the baby. It also contains many other nutrients.
Source: Wikipedia. Source link.

How To Read The Table

"g" is short for gram and "mg" is short for milligram (1/1000th gram). 1 oz./ounce is 28.35 grams. All numbers are per 100 grams of any given item, so it also serves as a percentage when the unit is grams. 100 grams is 3.53 oz. An "M" where there should be a number means the value is missing. The unit is enclosed in parentheses.

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Category (no unit)   Milk and milk products
Subcategory (no unit)   Milk and milk based beverages
Description (no unit)   Milk, whole milk cultured, Kefir
Carbohydrates (g)   4
Energy kJ (kJ)   261
Energy kcal (kcal)   63
Protein (g)   3,1
Fat (g)   3,8
Refined sugars (g)   0
Cholesterol (mg)   16
Dietary fibre (g)   0

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