Disclaimer: This description is part of a partially automated process of collecting data and might not be entirely accurate or even related.
The mango is a juicy stone fruit belonging to the genus Mangifera, consisting of numerous tropical fruiting trees, that are cultivated mostly for edible fruit. The majority of these species are found in nature as wild mangoes. They all belong to the flowering plant family Anacardiaceae. The mango is native to South and Southeast Asia, from where it has been distributed worldwide to become one of the most cultivated fruits in the tropics. The highest concentration of Mangifera genus is situated in western part of Malesia and in Burma and India. While other Mangifera species are also grown on a more localized basis, Mangifera indica – the 'common mango' or 'Indian mango' – is the only mango tree commonly cultivated in many tropical and subtropical regions. It originated in India and Burma. It is the national fruit of India and the Philippines and the national tree of Bangladesh.
Source: Wikipedia. Source link.
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Food Item | Mango, raw |
---|---|
SubCat | Fruit and berries |
Carbo (g) | 14 |
Sub2Cat | Fruit and berries, raw/fresh |
Sub3Cat | |
Kilojoules (kJ) | 278 |
Kilocalories (kcal) | 66 |
Fat (g) | 0.4 |
Protein (g) | 0.8 |
Salt (g) | 0 |
Water (g) | 83 |
Sugar (g) | 0 |
Alcohol (g) | 0 |
Beta-carotene (µg) | 0 |
Calcium (mg) | 11 |
Cholesterol (mg) | 0 |
Copper (mg) | 0.11 |
Dietary fibre (g) | 1.6 |
Edible part (%) | 71 |
Folate (µg) | 43 |
FoodID | 06.542 |
Iodine (µg) | 0 |
Iron (mg) | 0.2 |
Magnesium (mg) | 10 |
Mono+Di (g) | 13.7 |
MuFa (g) | 0.1 |
Niacin (mg) | 0.7 |
Omega-3 (g) | M |
Omega-6 (g) | M |
Phosphorus (mg) | 14 |
Potassium (mg) | 168 |
PuFa (g) | 0.1 |
Retinol (µg) | 53 |
Riboflavin (mg) | 0.04 |
SatFa (g) | 0.1 |
Selenium (µg) | 1 |
Sodium (mg) | 1 |
Starch (g) | 0.3 |
Thiamin (mg) | 0.03 |
TransFa (g) | 0 |
Vitamin A (RAE) | 640 |
Vitamin B12 (µg) | 0 |
Vitamin B6 (mg) | 0.12 |
Vitamin C (mg) | 36 |
Vitamin D (µg) | 0 |
Vitamin E (alfa-TE) | 0.9 |
Zinc (mg) | 0.1 |