How Many Carbs/Calories In Mustard


One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.

The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.

Possibly related metadata for 'mustard condiment'

Disclaimer: This description is part of a partially automated process of collecting data and might not be entirely accurate or even related.
Mustard is a condiment made from the seeds of a mustard plant. The whole, ground, cracked, or bruised mustard seeds are mixed with water, salt, lemon juice, or other liquids, and sometimes other flavorings and spices, to create a paste or sauce ranging in color from bright yellow to dark brown.
Source: Wikipedia. Source link.


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The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Mustard
SubCat Miscellaneous ingredients
Carbo (g) 18.5
Sub2Cat
Sub3Cat
Kilojoules (kJ) 662
Kilocalories (kcal) 158
Fat (g) 6.4
Protein (g) 5.7
Salt (g) 1.9
Water (g) 63
Sugar (g) 14
Alcohol (g) 0
Beta-carotene (µg) 0
Calcium (mg) 95
Cholesterol (mg) 0
Copper (mg) 0.09
Dietary fibre (g) 1.7
Edible part (%) 100
Folate (µg) 0
FoodID 12.008
Iodine (µg) 0
Iron (mg) 1.8
Magnesium (mg) 117
Mono+Di (g) 14.5
MuFa (g) 4.1
Niacin (mg) 0
Omega-3 (g) M
Omega-6 (g) M
Phosphorus (mg) 170
Potassium (mg) 165
PuFa (g) 1.5
Retinol (µg) 0
Riboflavin (mg) 0.2
SatFa (g) 0.3
Selenium (µg) 6
Sodium (mg) 760
Starch (g) 4
Thiamin (mg) 0.1
TransFa (g) M
Vitamin A (RAE) 0
Vitamin B12 (µg) 0
Vitamin B6 (mg) 0.01
Vitamin C (mg) 0
Vitamin D (µg) 0
Vitamin E (alfa-TE) 1.8
Zinc (mg) 0.7