Disclaimer: This description is part of a partially automated process of collecting data and might not be entirely accurate or even related.
Mustard is a condiment made from the seeds of a mustard plant. The whole, ground, cracked, or bruised mustard seeds are mixed with water, salt, lemon juice, or other liquids, and sometimes other flavorings and spices, to create a paste or sauce ranging in color from bright yellow to dark brown.
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Food Item | Mustard |
---|---|
SubCat | Miscellaneous ingredients |
Carbo (g) | 18.5 |
Sub2Cat | |
Sub3Cat | |
Kilojoules (kJ) | 662 |
Kilocalories (kcal) | 158 |
Fat (g) | 6.4 |
Protein (g) | 5.7 |
Salt (g) | 1.9 |
Water (g) | 63 |
Sugar (g) | 14 |
Alcohol (g) | 0 |
Beta-carotene (µg) | 0 |
Calcium (mg) | 95 |
Cholesterol (mg) | 0 |
Copper (mg) | 0.09 |
Dietary fibre (g) | 1.7 |
Edible part (%) | 100 |
Folate (µg) | 0 |
FoodID | 12.008 |
Iodine (µg) | 0 |
Iron (mg) | 1.8 |
Magnesium (mg) | 117 |
Mono+Di (g) | 14.5 |
MuFa (g) | 4.1 |
Niacin (mg) | 0 |
Omega-3 (g) | M |
Omega-6 (g) | M |
Phosphorus (mg) | 170 |
Potassium (mg) | 165 |
PuFa (g) | 1.5 |
Retinol (µg) | 0 |
Riboflavin (mg) | 0.2 |
SatFa (g) | 0.3 |
Selenium (µg) | 6 |
Sodium (mg) | 760 |
Starch (g) | 4 |
Thiamin (mg) | 0.1 |
TransFa (g) | M |
Vitamin A (RAE) | 0 |
Vitamin B12 (µg) | 0 |
Vitamin B6 (mg) | 0.01 |
Vitamin C (mg) | 0 |
Vitamin D (µg) | 0 |
Vitamin E (alfa-TE) | 1.8 |
Zinc (mg) | 0.7 |