Disclaimer: This description is part of a partially automated process of collecting data and might not be entirely accurate or even related.
A walnut is that part of any tree of the genus Juglans, particularly the Persian or English walnut, Juglans regia used for food after being processed while green for pickled walnuts or after full ripening for its nutmeat. Nutmeat of the eastern black walnut from the Juglans nigra is less commercially available, as are butternut nutmeats from Juglans cinerea. The walnut is nutrient dense with protein and essential fatty acids.
Source: Wikipedia. Source link.
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|SubCat||Nuts, almonds and seeds|
|Dietary fibre (g)||6.7|
|Edible part (%)||45|
|Vitamin A (RAE)||0|
|Vitamin B12 (µg)||0|
|Vitamin B6 (mg)||0.54|
|Vitamin C (mg)||1|
|Vitamin D (µg)||0|
|Vitamin E (alfa-TE)||0.7|