In the table below you will find out how many carbs/carbohydrates, how many calories, how much fat, how much protein,
how much sugar, how much fiber, how much cholesterol and how much energy there is in food items
beginning with the letter S. If you click the individual food items' links, you will get full information.
Description | Carbohydrates (g) | Energy (kJ) | Energy (kcal) | Protein (g) | Fat (g) | Sugar (g) | Cholesterol (mg) | Fiber (g) |
Saithe fillet, rolled in flour, with fried onion, frozen, industry made | 6,7 | 436 | 103 | 15,6 | 1,4 | 0,4 | 48 | 0,6 |
Saithe in oil, canned, drained | 0 | 660 | 158 | 14,2 | 11,3 | 0 | 42 | 0 |
Saithe, boiled | 0,4 | 372 | 88 | 20,6 | 0,4 | 0 | 61 | 0 |
Saithe, fillet, rolled in breadcrumbs, fried in fat | 2,2 | 654 | 157 | 14,6 | 9,5 | 0 | 82 | 2,1 |
Saithe, fillet, rolled in breadcrumbs, raw | 2,3 | 396 | 94 | 15,1 | 2,7 | 2,2 | 83 | 0 |
Saithe, fillet, rolled in flour, fried in butter | 2,6 | 543 | 129 | 19,5 | 4,5 | 0 | 67 | 0,1 |
Saithe, fillet, rolled in flour, fried in fat, fried onions included | 7,8 | 594 | 141 | 18,1 | 4 | 0,4 | 57 | 0,7 |
Saithe, fillet, rolled in flour, fried in hard margarine | 2,6 | 539 | 128 | 19,5 | 4,4 | 0 | 56 | 0,1 |
Saithe, fillet, rolled in flour, fried in soft margarine | 2,6 | 539 | 128 | 19,5 | 4,4 | 0 | 56 | 0,1 |
Saithe, fillet, rolled in flour, fried in soya oil | 2,6 | 575 | 137 | 19,4 | 5,4 | 0 | 56 | 0,1 |
Saithe, fillet, rolled in flour, fried in unspecified margarine | 2,6 | 550 | 131 | 19,5 | 4,7 | 0 | 57 | 0,1 |
Saithe, raw | 0 | 291 | 69 | 16,5 | 0,3 | 0 | 49 | 0 |
Salad dressing, mayonnaise, 15% fat | 11,5 | 867 | 209 | 2,5 | 17 | 2 | 13 | 0 |
Salad dressing, mayonnaise, 30% fat | 18,1 | 1490 | 360 | 1 | 31,5 | 3,6 | 30 | 0 |
Salad dressing, mayonnaise, 40% fat | 10,5 | 1676 | 406 | 1 | 40 | 2,1 | 38 | 0 |
Salad dressing, mayonnaise, 55% fat | 4,2 | 2136 | 518 | 3,9 | 54 | 0,9 | 51 | 0 |
Salad dressing, no fat | 15 | 260 | 61 | 0,1 | 0,1 | 5,5 | 0 | 0 |
Salad dressing, oil and vinegar, French | 0 | 1709 | 416 | 0,2 | 46,1 | 0 | 0 | 0 |
Salmon fillet, dry salted, with sugar and spices | 2,8 | 748 | 179 | 21,2 | 9,2 | 2,8 | 70 | 0 |
Salmon, farmed, raw | 0 | 834 | 200 | 19,9 | 13,4 | 0 | 66 | 0 |
Salmon, farmed, slices, boiled | 0 | 984 | 236 | 23,5 | 15,8 | 0 | 78 | 0 |
Salmon, farmed, slices, rolled in flour, fried in fat | 3,2 | 1188 | 285 | 23,5 | 19,8 | 0 | 77 | 0,2 |
Salmon, ocean, boiled | 0 | 898 | 215 | 23,2 | 13,6 | 0 | 59 | 0 |
Salmon, ocean, raw | 0 | 760 | 182 | 19,7 | 11,5 | 0 | 50 | 0 |
Salmon, smoked | 0 | 698 | 167 | 23,2 | 8,2 | 0 | 50 | 0 |
Salt, herbal | 0,3 | 197 | 47 | 7,6 | 1,7 | 0 | 0 | 0 |
Salt, mineral | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Salt, sea | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Salt, table | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Salt, table, iodized | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Salted sticks | 71 | 1743 | 413 | 11,2 | 8,4 | 3,7 | 0 | 4,3 |
Sauce for dipping, sweet & sour, BBQ sauce, industry made | 22,6 | 408 | 96 | 0,5 | 0,4 | 20 | 0 | 0 |
Sauce, béchamel, powder base, prepared | 8 | 296 | 70 | 4 | 2,5 | 0,1 | 0 | 0 |
Sauce, Bernaise, powder base, prepared | 6,5 | 930 | 225 | 2,5 | 21 | 1 | 0 | 0 |
Sauce, brown with onion, powder base, prepared | 5,5 | 166 | 40 | 1 | 1,5 | 0,2 | 0 | 0 |
Sauce, brown, from cube, prepared | 5,5 | 240 | 58 | 1 | 3,5 | 0,1 | 0 | 0 |
Sauce, brown, powder base, prepared | 5,5 | 148 | 35 | 1 | 1 | 0,2 | 0 | 0 |
Sauce, caramel | 70 | 1190 | 280 | 0 | 0 | 70 | 0 | 0 |
Sauce, chocolate, industry made | 62 | 1138 | 268 | 2,3 | 1,2 | 60 | 0 | 0 |
Sauce, fruit, powder base, prepared | 13 | 221 | 52 | 0 | 0 | 11 | 0 | 0 |
Sauce, game, powder base, prepared | 7 | 262 | 62 | 3 | 2,5 | 0,2 | 0 | 0 |
Sauce, gravy, powder base, prepared | 2,5 | 78 | 18 | 1 | 0,5 | 0,2 | 0 | 0 |
Sauce, vanilla, Piano | 15,5 | 623 | 149 | 2,7 | 8,5 | 9,8 | 35 | 0 |
Sauce, vanilla, powder base, prepared | 12,9 | 324 | 77 | 3,1 | 1,4 | 5,7 | M | 0 |
Sausage spread, pork, high fat content, for bread | 0,1 | 1503 | 364 | 13,2 | 34,5 | 0 | 67 | 0,1 |
Sausage, cervelat | 5 | 907 | 219 | 10,7 | 17,3 | 0 | 43 | 0 |
Sausage, cervelat, fat reduced | 4,2 | 670 | 161 | 12,5 | 10,4 | 0 | 39 | 0,1 |
Sausage, cervelat, low fat, 3% fat | 8 | 417 | 99 | 10 | 3 | 1,4 | 8 | 0 |
Sausage, dry, fermented, Morr | 2,1 | 2098 | 507 | 24 | 44,7 | 0 | M | 0 |
Sausage, dry, fermented, Stabbur | 2,9 | 2080 | 502 | 21,5 | 45 | 2,9 | 97 | 0 |
Sausage, Frankfurter | 5,3 | 982 | 237 | 10,7 | 19,2 | 0 | 45 | 0 |
Sausage, Frankfurter, fat reduced | 0 | 602 | 145 | 11,5 | 11 | 0 | 37 | 0 |
Sausage, grill | 5,4 | 975 | 235 | 10,6 | 19 | 0 | 46 | 0 |
Sausage, grill, fat reduced | 4 | 662 | 159 | 11,2 | 10,9 | 0 | 36 | 0 |
Sausage, grill, turkey and chicken | 4,9 | 804 | 193 | 12,7 | 13,4 | 0 | 78 | 1,1 |
Sausage, Knakkpølse | 5,3 | 1042 | 251 | 10,9 | 20,7 | 0 | 47 | 0,1 |
Sausage, meat, fat reduced | 4,3 | 656 | 158 | 11 | 10,7 | 0 | 38 | 0 |
Sausage, meat, smoked and unsmoked | 5 | 940 | 227 | 10,7 | 18,2 | 0 | 58 | 0 |
Sausage, Mettwurst, smoked and unsmoked | 4,9 | 1078 | 260 | 10,6 | 22 | 0 | 45 | 0,1 |
Sausage, mutton, smoked | 2,1 | 1382 | 333 | 23,7 | 25,5 | 0 | 89 | 0 |
Sausage, reindeer | 0 | 1931 | 467 | 20 | 43 | 0 | M | 0 |
Sausage, salami | 0 | 1638 | 396 | 19,5 | 35,3 | 0 | 82 | 0 |
Sausage, salami, fat reduced | 0 | 1254 | 302 | 21,3 | 24,1 | 0 | 76 | 0 |
Sausage, small, Prince | 5,2 | 1048 | 253 | 11,1 | 20,8 | 0 | 45 | 0,1 |
Sausage, soya, canned | 3,5 | 834 | 201 | 12 | 15 | 0 | 0 | 2 |
Sausage, Swedish, Falukorv | 5,1 | 1055 | 254 | 11 | 21,1 | 0 | 42 | 0,1 |
Scallop, boiled | 0 | 433 | 102 | 22,4 | 1,4 | 0 | 158 | 0 |
Scallop, raw | 0 | 345 | 82 | 17,9 | 1,1 | 0 | 126 | 0 |
Schnitzel, chicken with cheese, breaded, raw | 10,4 | 872 | 209 | 14,9 | 11,6 | 0 | 55 | 1,6 |
Sesame butter or paste | 0,9 | 2573 | 624 | 18,5 | 58,9 | 0,2 | 0 | 8 |
Sesame seeds, with shell | 11,2 | 2440 | 590 | 17,7 | 50 | 0 | 0 | 12,3 |
Sesame seeds, without shell | 4,5 | 2601 | 629 | 26,5 | 55 | 0 | 0 | 4,9 |
Sherbet | 43,5 | 763 | 180 | 1,3 | 0 | 39 | 0 | 0,2 |
Shrimp, battered, pre-fried, fried in soya oil | 18 | 1213 | 291 | 14,4 | 17,7 | 0 | 107 | 0,9 |
Shrimp, battered, pre-fried, frozen | 18,6 | 945 | 225 | 14,8 | 10 | 0 | 110 | 0,9 |
Shrimps, in brine, drained | 0 | 247 | 58 | 13,2 | 0,6 | 0 | 150 | 0 |
Shrimps, Northern, boiled | 0 | 426 | 100 | 23,3 | 0,8 | 0 | 150 | 0 |
Skate (ray), raw | 0 | 245 | 58 | 14 | 0,2 | 0 | 50 | 0 |
Snails, canned | 0 | 306 | 72 | 15,4 | 1,2 | 0 | 105 | 0 |
Soda, artificially sweetened, Light | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Soda, with sugar | 10 | 170 | 40 | 0 | 0 | 10 | 0 | 0 |
Sorghum | 69,8 | 1521 | 359 | 11 | 3,3 | 0 | 0 | 3,2 |
Soup, fish, powder base, dry, type Bergensk | 52 | 1512 | 358 | 18 | 8,5 | 5,7 | 0 | 1 |
Soup, fish, powder base, prepared | 5,5 | 181 | 43 | 2,5 | 1 | 0,5 | 0 | 1 |
Soup, fruit, powder base, prepared | 14 | 241 | 57 | 0,2 | 0 | 7,5 | 0 | 0 |
Soup, instant, cauliflower and broccoli, prepared | 5,5 | 174 | 42 | 1 | 1,5 | 0,1 | 0 | 1 |
Soup, instant, tomato and croutons, prepared | 8 | 198 | 47 | 1 | 1 | 1,1 | 0 | 1 |
Soup, lean fish | 0,8 | 167 | 40 | 4,8 | 1,8 | 0 | 13 | 0,6 |
Soup, lean fish, creamed | 1,9 | 180 | 43 | 4,7 | 1,7 | 0 | 26 | 0,6 |
Soup, lean fish, frozen | 5,8 | 451 | 108 | 6,8 | 6,3 | 0 | 14 | 0,5 |
Soup, peas, powder base, prepared | 8 | 248 | 59 | 3,5 | 1 | 0,3 | 0 | 1,9 |
Soup, rosehip, powder base, prepared | 13 | 226 | 53 | 0,1 | 0,1 | 9,7 | 0 | 0 |
Soup, salmon, frozen | 2,1 | 273 | 66 | 4,6 | 4,3 | 0,1 | 0 | 0 |
Soup, tomato and macaroni, powder base, prepared | 7 | 162 | 38 | 1 | 0,5 | 1,2 | 0 | 1 |
Soup, tomato, powder base, dry | 63 | 1572 | 372 | 11 | 8,5 | 12 | 0 | 0 |
Soup, tomato, powder base, prepared | 6 | 141 | 33 | 1 | 0,5 | 1,2 | 0 | 0,4 |
Soup, with cauliflower, powder base, prepared | 4,5 | 145 | 35 | 1,5 | 1 | 0 | 0 | 0,8 |
Soup, with meat and barley groats, powder base, prepared | 7,5 | 188 | 45 | 1,5 | 0,5 | 0 | 0 | 2 |
Soup, with meat, potatoes and vegetables, canned | 3,6 | 189 | 45 | 2,5 | 2,1 | 0 | 7 | 1 |
Soya flour | 23,5 | 1980 | 474 | 36,8 | 23,5 | 0 | 0 | 10,7 |
Soya protein, textured | 17,6 | 1326 | 315 | 43,2 | 5,4 | 0 | 0 | 11,6 |
Soyabean curd, Tofu | 2,4 | 364 | 87 | 7,8 | 4,6 | 0 | 0 | 2,5 |
Spinach, frozen | 0,5 | 79 | 19 | 2,1 | 0,5 | 0 | 0 | 2 |
Spinach, raw | 0,4 | 89 | 21 | 2,6 | 0,6 | 0 | 0 | 1,9 |
Spirits, 40 vol-% alcohol | 2 | 1008 | 243 | 0 | 0 | 0 | 0 | 0 |
Spirits, 60 vol-% alcohol | 0 | 1511 | 365 | 0 | 0 | 0 | 0 | 0 |
Sponge cake, plain | 47,6 | 1200 | 284 | 10,1 | 5,7 | 29 | 206 | 1 |
Sponge cake, with custard, jelly and berries | 13 | 448 | 107 | 3,5 | 4,4 | 13 | 58 | 0,6 |
Sprat in oil, drained, canned | 0 | 1086 | 261 | 18,3 | 20,9 | 0 | 92 | 0 |
Sprat in tomato sauce, canned | 2,7 | 845 | 203 | 15,0 | 14,7 | 2,7 | 93 | 0 |
Sprat, raw | 0 | 862 | 208 | 12,4 | 17,6 | 0 | 57 | 0 |
Squash seeds, pumpkin seeds | 12,7 | 2315 | 559 | 21,8 | 45,9 | 0 | 0 | 3,9 |
Squash, Zucchini, raw | 2,2 | 70 | 16 | 1,2 | 0,1 | 0 | 0 | 1 |
Squid, battered, pre-fried, fried in soya oil | 18 | 1157 | 278 | 10,9 | 17,8 | 0 | 141 | 0,9 |
Squid, battered, pre-fried, frozen | 18,6 | 888 | 212 | 11,2 | 10,1 | 0 | 145 | 0,9 |
Squid, boiled | 0 | 636 | 150 | 30,2 | 3,3 | 0 | 441 | 0 |
Squid, raw | 0 | 325 | 77 | 15,4 | 1,7 | 0 | 225 | 0 |
Stock jelly, with fish pudding and shrimps | 1,7 | 199 | 47 | 7,4 | 1,1 | 0 | 37 | 0,5 |
Stock, meat, from cube, prepared | 0,1 | 12 | 3 | 0,4 | 0,1 | 0 | 0 | 0 |
Stock, powder | 9 | 608 | 144 | 17 | 4,5 | 6 | 0 | 0 |
Stockfish, dried fish | 0 | 1386 | 327 | 78,5 | 1,4 | 0 | 152 | 0 |
Strawberries, frozen, 100 g sugar/kg berries | 15,1 | 287 | 68 | 0,5 | 0,2 | 9,1 | 0 | 1,8 |
Strawberries, frozen, 250 g sugar/kg berries | 25,3 | 457 | 108 | 0,4 | 0,2 | 20 | 0 | 1,6 |
Strawberries, raw | 6,6 | 144 | 34 | 0,5 | 0,2 | 0 | 0 | 2 |
Sugar, brown | 94 | 1598 | 376 | 0 | 0 | 94 | 0 | 0 |
Sugar, caster sugar, cube sugar, icing sugar | 100 | 1700 | 400 | 0 | 0 | 100 | 0 | 0 |
Sunflower seeds | 7,25 | 2386 | 577 | 20,3 | 49,6 | 0 | 0 | 10,5 |
Swede, boiled | 6,4 | 148 | 35 | 0,9 | 0,1 | 0 | 0 | 2,7 |
Swede, Norwegian, raw | 6,4 | 149 | 35 | 0,9 | 0,1 | 0 | 0 | 2,7 |
Sweet corn, canned | 16,5 | 378 | 89 | 2,6 | 1 | 0 | 0 | 2 |
Sweet corn, frozen | 20,8 | 487 | 115 | 3,2 | 1,7 | 0 | 0 | 2,1 |
Sweet corn, Norwegian, raw | 12,6 | 357 | 85 | 3,2 | 1,7 | 0 | 0 | 3,2 |
Sweet pepper, green, boiled | 2,7 | 82 | 20 | 0,8 | 0,2 | 0 | 0 | 2 |
Sweet pepper, green, raw | 3,3 | 89 | 21 | 0,8 | 0,1 | 0 | 0 | 2 |
Sweet pepper, red, boiled | 4,7 | 121 | 29 | 1,1 | 0,2 | 0 | 0 | 1,9 |
Sweet pepper, red, raw | 4,6 | 120 | 28 | 1,1 | 0,2 | 0 | 0 | 1,9 |
Sweet pepper, yellow, raw | 4,4 | 125 | 30 | 1,1 | 0,2 | 0 | 0 | 3 |
Swiss roll, filling made of margarine | 47,1 | 1651 | 394 | 6,4 | 19,9 | 36 | 162 | 0,6 |
Swiss roll, filling made of margarine jelly, industry made | 51,6 | 1603 | 382 | 4,8 | 17 | 32 | 30 | 1,9 |
Swiss roll, jam filling | 52,2 | 1141 | 270 | 6,4 | 3,6 | 39 | 125 | 1,5 |
Syrup | 76,6 | 1307 | 308 | 0,3 | 0 | 77 | 0 | 0 |