In the table below you will find out how many carbs/carbohydrates, how many calories, how much fat, how much protein,
how much sugar, how much fiber, how much cholesterol and how much energy there is in food items
beginning with the letter P. If you click the individual food items' links, you will get full information.
Description | Carbohydrates (g) | Energy (kJ) | Energy (kcal) | Protein (g) | Fat (g) | Sugar (g) | Cholesterol (mg) | Fiber (g) |
Pancakes, low fat milk (1,5%), fried in hard margarine | 22,8 | 748 | 178 | 7,9 | 5,9 | 0 | 56 | 1 |
Pancakes, low fat milk (1,5%), fried in soft margarine | 22,8 | 748 | 178 | 7,9 | 5,9 | 0 | 56 | 1 |
Pancakes, skimmed milk, fried in hard margarine | 22,9 | 702 | 167 | 7,9 | 4,6 | 0 | 51 | 1 |
Pancakes, skimmed milk, fried without fat | 23,5 | 618 | 146 | 8,2 | 1,9 | 0 | 52 | 1,1 |
Pancakes, whole milk, fried in hard margarine | 22,7 | 822 | 196 | 7,8 | 8 | 0 | 64 | 1 |
Papaya, raw | 8,8 | 179 | 42 | 0,5 | 0,1 | 0 | 0 | 2,1 |
Parsley root, Norwegian, raw | 7,3 | 195 | 46 | 1,7 | 0,3 | 0 | 0 | 3,8 |
Parsley, herb, Norwegian, raw | 1,6 | 135 | 32 | 3,1 | 0,4 | 0 | 0 | 5 |
Parsnip, raw | 10,1 | 262 | 62 | 2,1 | 0,5 | 0 | 0 | 4,5 |
Passion fruit, raw | 5,8 | 184 | 44 | 2,6 | 0,4 | 0 | 0 | 3,3 |
Pasta dish, with turkey and cheese sauce, frozen, industry made | 12,6 | 423 | 101 | 4,4 | 3,3 | 0 | 10 | 1,5 |
Pasta, fresh, filled with cheese, no sauce, "Ravioli", industry made, raw | 48,4 | 1353 | 321 | 13,2 | 7,4 | 0 | 48 | 4,1 |
Pasta, fresh, filled with meat and cheese, Tortellini, industry made, raw | 48,8 | 1191 | 282 | 11 | 4,1 | 0 | 27 | 2,8 |
Pasta, fresh, filled with meat, Tortellini, industry made, raw | 47,1 | 1230 | 291 | 13,6 | 4,6 | 0 | 61 | 3,5 |
Pasta, green, fresh, boiled | 19,3 | 585 | 139 | 5,4 | 4,2 | 0 | 47 | 1,2 |
Pasta, green, fresh, raw | 54,2 | 1229 | 290 | 11,7 | 2,3 | 0 | 0 | 2,9 |
Pasta, plain, dry (macaroni, spaghetti etc.) | 69,8 | 1471 | 347 | 11,9 | 1,3 | 0 | 0 | 4,2 |
Pasta, plain, dry, boiled | 26,5 | 632 | 150 | 4,5 | 2,5 | 0 | 0 | 1,6 |
Pasta, plain, fresh, boiled | 18,2 | 547 | 130 | 4,8 | 4 | 0 | 45 | 1 |
Pasta, plain, fresh, raw | 56,3 | 1244 | 294 | 11 | 1,9 | 0 | 0 | 3,6 |
Pasta, with meat sauce, Bolognese, frozen, industry made | 14,4 | 404 | 96 | 5,1 | 1,6 | 0 | 6 | 1,6 |
Pastilles | 59,7 | 1062 | 250 | 2,8 | 0 | 56 | 0 | 0 |
Pastilles, without sugar | 12 | 262 | 62 | 1 | 1,1 | 10 | 0 | 0 |
Pea stew, prepared from powder base | 20 | 548 | 130 | 8,5 | 1,5 | 1 | 0 | 1 |
Peach, raw | 7,6 | 167 | 40 | 1 | 0,1 | 0 | 0 | 2,1 |
Peaches, canned, in natural juice | 9,7 | 182 | 43 | 0,6 | 0 | 0 | 0 | 0,9 |
Peaches, canned, in syrup | 14 | 254 | 60 | 0,5 | 0 | 10 | 0 | 0,9 |
Peanut butter | 12,6 | 2641 | 638 | 22,7 | 53,7 | 3,1 | 0 | 6,8 |
Peanuts, raw | 12,5 | 2415 | 583 | 25,8 | 46,1 | 0 | 0 | 7,3 |
Peanuts, roasted, with salt | 7,7 | 2575 | 622 | 24,8 | 53 | 0 | 0 | 7,7 |
Pear, imported, raw | 8,9 | 186 | 44 | 0,4 | 0,1 | 0 | 0 | 2,9 |
Pear, Norwegian, raw | 8 | 182 | 44 | 0,4 | 0,1 | 0 | 0 | 4,5 |
Pear, unspecified type, raw | 8,8 | 185 | 44 | 0,4 | 0,1 | 0 | 0 | 3 |
Pears, canned, in natural juice | 8,5 | 162 | 38 | 0,3 | 0 | 0 | 0 | 1,5 |
Pears, canned, in syrup | 13,2 | 240 | 57 | 0,2 | 0 | 9,6 | 0 | 1,5 |
Peas, chickpeas, dry | 42 | 1384 | 329 | 21,3 | 5,4 | 0 | 0 | 13,5 |
Peas, dry, canned, drained | 16,2 | 452 | 107 | 6,9 | 0,5 | 0 | 0 | 5,1 |
Peas, frozen | 8 | 284 | 68 | 5,2 | 0,4 | 0 | 0 | 5,5 |
Peas, green, canned, drained | 7,7 | 260 | 62 | 4,4 | 0,4 | 0 | 0 | 4,9 |
Peas, sugar-snap, Norwegian, raw | 5,3 | 176 | 42 | 3,5 | 0,1 | 0 | 0 | 2,9 |
Peas, yellow, dry | 41,4 | 1214 | 287 | 22 | 2,1 | 0 | 0 | 7,4 |
Pecan nuts | 5,8 | 2921 | 709 | 9,2 | 70,1 | 0 | 0 | 9 |
Perch, raw | 0 | 356 | 84 | 18,1 | 1,3 | 0 | 60 | 0 |
Pie, apple | 24,4 | 910 | 218 | 2,6 | 11,7 | 5,1 | 0 | 2,3 |
Pike northern, raw | 0 | 339 | 80 | 18,4 | 0,7 | 0 | 90 | 0 |
Pineapple, canned, in natural juice | 12,2 | 219 | 52 | 0,3 | 0 | 0 | 0 | 0,8 |
Pineapple, canned, in syrup | 16,5 | 295 | 70 | 0,5 | 0 | 12 | 0 | 0,8 |
Pineapple, raw | 10,1 | 197 | 47 | 0,4 | 0,2 | 0 | 0 | 1,4 |
Pistachio nuts, roasted, with salt | 8,2 | 2542 | 615 | 17,9 | 55,4 | 0 | 0 | 6,1 |
Pita bread, white, industry made | 42,7 | 922 | 218 | 7,7 | 1,1 | 0 | 0 | 3,1 |
Pizza crust, no filling | 41,2 | 968 | 229 | 7,9 | 3,4 | 0 | 0 | 0,9 |
Pizza topping, no meat, powder base, prepared | 12 | 274 | 65 | 1,5 | 1 | 1,7 | 0 | 1 |
Pizza, with meat balls and ham, frozen, industry made | 25,6 | 813 | 193 | 10,1 | 5,1 | 0 | 14 | 2,2 |
Pizza, with meat, frozen, industry made | 20,9 | 898 | 214 | 11,4 | 9 | 0 | 24 | 2 |
Pizza, with minced meat | 19,1 | 805 | 192 | 9,8 | 8,1 | 0 | 19 | 1,8 |
Pizza, with pepperoni, frozen, industry made | 21,4 | 931 | 222 | 11,6 | 9,6 | 0 | 20 | 1,9 |
Pizza, with tomato sauce and cheese | 22,9 | 719 | 171 | 7,1 | 5,2 | 0,4 | 7 | 2 |
Plaice, filled, breaded, pre-fried, baked without fat | 13,8 | 895 | 215 | 9,2 | 13,5 | 0 | 41 | 0,6 |
Plaice, filled, breaded, pre-fried, fried in fat | 12,8 | 1086 | 261 | 8,6 | 19,4 | 0 | 40 | 0,6 |
Plaice, filled, pre-fried, frozen | 13,2 | 856 | 205 | 8,8 | 12,9 | 0 | 39 | 0,6 |
Plaice, fillet, boiled | 0 | 352 | 83 | 16,8 | 1,8 | 0 | 68 | 0 |
Plaice, fillet, rolled in bread crumbs, fried in fat | 2,2 | 644 | 155 | 12,5 | 10,2 | 0 | 86 | 2,1 |
Plaice, fillet, rolled in breadcrumbs, raw | 11,1 | 534 | 127 | 12,9 | 3,4 | 2,2 | 87 | 0 |
Plaice, fillet, rolled in flour, fried in fat | 3,2 | 550 | 131 | 16 | 6 | 0 | 63 | 0,2 |
Plaice, raw | 0 | 280 | 66 | 13,4 | 1,4 | 0 | 54 | 0 |
Plums, canned, in syrup | 15,5 | 277 | 65 | 0,3 | 0 | 11 | 0 | 1 |
Plums, raw | 9,3 | 186 | 44 | 0,5 | 0,1 | 0 | 0 | 2 |
Pollack, raw | 0 | 279 | 66 | 16 | 0,2 | 0 | 40 | 0 |
Pomegranate, raw | 7,8 | 242 | 58 | 1,3 | 0,2 | 0 | 0 | 10 |
Popcorn, air popped in soya oil | 55,9 | 1783 | 426 | 10,7 | 14,7 | 0 | 0 | 13,4 |
Popcorn, air popped, industry made | 51,7 | 1726 | 412 | 12 | 15 | 0 | 0 | 11 |
Popcorn, air popped, no fat | 62,8 | 1548 | 367 | 12 | 4,2 | 0 | 0 | 15,1 |
Popcorn, microwaved | 50,7 | 1966 | 471 | 9,4 | 22,3 | 0 | 0 | 15 |
Porbeagle, mackerel shark, raw | 0 | 360 | 85 | 20,3 | 0,4 | 0 | 52 | 0 |
Pork loin, smoked | 0,3 | 865 | 209 | 12,3 | 17,6 | 0 | 50 | 0 |
Pork scratchings | 0,2 | 2520 | 606 | 47,9 | 46 | 0 | 0 | 0 |
Pork, bacon with rind, fried | 0 | 2118 | 513 | 16 | 49,9 | 0 | 68 | 0 |
Pork, bacon, with rind, raw | 0 | 1402 | 339 | 13,9 | 31,5 | 0 | 68 | 0 |
Pork, belly, cured, raw | 0 | 1248 | 302 | 13,8 | 27,4 | 0 | 64 | 0 |
Pork, belly, with rind, raw | 0 | 1533 | 371 | 13,8 | 35,1 | 0 | 72 | 0 |
Pork, belly, without bone, cured, fried | 0 | 1863 | 451 | 16,2 | 42,9 | 0 | 75 | 0 |
Pork, belly, without bone, raw | 0 | 1585 | 384 | 13,6 | 36,6 | 0 | 58 | 0 |
Pork, chops, loin, fat covered, fried | 0 | 1158 | 278 | 27,2 | 18,8 | 0 | 84 | 0 |
Pork, chops, loin, fat trimmed, fried | 0 | 780 | 186 | 26,5 | 8,9 | 0 | 77 | 0 |
Pork, chops, loin, raw | 0 | 841 | 202 | 19 | 14 | 0 | 59 | 0 |
Pork, collar, chops, fried | 0 | 1139 | 274 | 25 | 19,3 | 0 | 87 | 0 |
Pork, collar, chops, raw | 0 | 871 | 210 | 17,5 | 15,5 | 0 | 61 | 0 |
Pork, for roast, fat covered, roasted | 0 | 1138 | 273 | 25,6 | 19 | 0 | 90 | 0 |
Pork, for roast, fat trimmed, roasted | 0 | 676 | 160 | 30,2 | 4,4 | 0 | 84 | 0 |
Pork, grillbones, spare ribs, raw | 0 | 1025 | 247 | 17 | 19,9 | 0 | 65 | 0 |
Pork, ham regular, roast, fat trimmed, raw | 0 | 473 | 112 | 21,1 | 3,1 | 0 | 59 | 0 |
Pork, ham, with shank, raw | 0 | 911 | 219 | 17,9 | 16,4 | 0 | 63 | 0 |
Pork, hocks, raw | 0 | 631 | 151 | 19,5 | 8,1 | 0 | 60 | 0 |
Pork, inside round, topside, fried | 0 | 562 | 133 | 25,9 | 3,3 | 0 | 71 | 0 |
Pork, inside round, topside, raw | 0 | 448 | 106 | 22 | 2 | 0 | 60 | 0 |
Pork, loin with bones, fat trimmed, raw | 0 | 503 | 120 | 18,5 | 5,1 | 0 | 54 | 0 |
Pork, minced meat, max 23% fat, raw | 0 | 857 | 206 | 16,7 | 15,5 | 0 | 59 | 0 |
Pork, rib with loin, fried | 0 | 1844 | 446 | 22,3 | 39,6 | 0 | 102 | 0 |
Pork, rib with loin, raw | 0 | 1357 | 328 | 15,6 | 29,5 | 0 | 71 | 0 |
Pork, shoulder, raw | 0 | 539 | 128 | 19,3 | 5,7 | 0 | 57 | 0 |
Pork, side, loin with rind, raw | 0 | 1357 | 328 | 15,6 | 29,5 | 0 | 71 | 0 |
Pork, striploin, raw | 0 | 444 | 105 | 22,2 | 1,8 | 0 | 61 | 0 |
Pork, tenderloin, loinback, raw | 0 | 895 | 215 | 18,5 | 15,7 | 0 | 63 | 0 |
Pork, tenderloin, raw | 0 | 485 | 115 | 20,7 | 3,6 | 0 | 58 | 0 |
Porridge, prepared from oats with water | 6,9 | 178 | 42 | 1,3 | 0,8 | 0 | 0 | 1,1 |
Porridge, prepared with rice and low fat milk (1,5%) | 12 | 311 | 74 | 3,3 | 1,3 | 0 | 6 | 0,3 |
Porridge, prepared with rice and whole milk | 11,9 | 370 | 88 | 3,2 | 3 | 0 | 12 | 0,3 |
Porridge, prepared with sour cream, Rømmegrøt | 11,9 | 846 | 204 | 4,3 | 15,3 | 0 | 48 | 0,5 |
Potato crisps | 54,7 | 2226 | 533 | 5,4 | 31,8 | 0 | 0 | 3,4 |
Potato crisps, fat reduced | 63 | 1917 | 458 | 4 | 18 | 0 | 0 | 14 |
Potato crisps, fried in peanut oil | 53,8 | 2126 | 509 | 6 | 29 | 0 | 0 | 4,5 |
Potato salad, with fat reduced mayonnaise (40% fat) | 12,3 | 776 | 187 | 1,5 | 14,4 | 0 | 18 | 1,1 |
Potato salad, with low fat sour cream | 10,4 | 415 | 99 | 1,9 | 5,3 | 0,4 | 15 | 1,2 |
Potato salad, with mayonnaise | 10,5 | 1309 | 317 | 1,6 | 29,6 | 0 | 34 | 1 |
Potato salad, with sour cream | 10 | 551 | 132 | 1,8 | 9,2 | 0,4 | 27 | 1,2 |
Potato snacks, extruded | 61 | 1935 | 462 | 5 | 19 | 0 | 0 | 13,7 |
Potato starch | 80,6 | 1398 | 329 | 1 | 0 | 0 | 0 | 1,4 |
Potato, mashed, powder with milk, dry | 70,7 | 1457 | 344 | 8,5 | 1,5 | 0 | 2 | 6,9 |
Potato, spring, from Cyprus, raw | 12,2 | 253 | 60 | 1,7 | 0,1 | 0 | 0 | 1,7 |
Potatoes, autumn, raw | 15,3 | 306 | 72 | 1,7 | 0,1 | 0 | 0 | 1,6 |
Potatoes, canned, drained | 15,1 | 301 | 71 | 1,3 | 0,1 | 0 | 0 | 2,3 |
Potatoes, early, raw | 11,2 | 228 | 54 | 1,5 | 0,1 | 0 | 0 | 1,1 |
Potatoes, French fries, fast food restaurant | 39,8 | 1160 | 274 | 3 | 16,9 | 0 | 0 | 3,8 |
Potatoes, French fries, frozen | 22 | 641 | 153 | 2,2 | 5,2 | 0 | 0 | 4,6 |
Potatoes, mashed, prepared from powder with milk | 13,6 | 404 | 96 | 2 | 3,5 | 0 | 0 | 1,2 |
Potatoes, storage, boiled with skin | 17,1 | 339 | 80 | 1,9 | 0,1 | 0 | 0 | 1,6 |
Potatoes, storage, boiled without skin in salted water | 15,2 | 307 | 72 | 1,9 | 0,1 | 0 | 0 | 1,6 |
Potatoes, storage, raw | 16,6 | 333 | 78 | 1,8 | 0,1 | 0 | 0 | 2 |
Pound cake, Danish type | 45,4 | 1738 | 416 | 4,9 | 23,7 | 26 | 90 | 0,7 |
Powan, raw | 0 | 476 | 113 | 21,5 | 3 | 0 | 50 | 0 |
Prickly pear, raw | 9,7 | 208 | 49 | 0,7 | 0,3 | 0 | 0 | 2,5 |
Prunes | 36,5 | 803 | 191 | 2,8 | 0,5 | 0 | 0 | 14,5 |
Pudding, chocolate, powder base, prepared | 14,3 | 349 | 83 | 3,2 | 1,4 | 8,1 | M | 0 |
Pudding, milk, almond flavour, Piano | 16 | 443 | 105 | 2,9 | 3,3 | 9,1 | 14 | 0 |
Pudding, milk, chocolate flavour, Piano | 15,5 | 447 | 106 | 3,2 | 3,5 | 9,7 | 14 | 0 |
Puff pastry filled with custard, icing on top | 27,2 | 1287 | 309 | 5,3 | 19,7 | 14 | 63 | 0,7 |
Puff pastry, no filling | 31,6 | 2147 | 517 | 5,9 | 40,4 | 0 | 0 | 1,8 |
Pumpernickel, wholemeal flour, rye bread, industry made | 37 | 859 | 204 | 5,4 | 1,6 | 0 | 0 | 9,9 |
Pumpkin, raw | 2,8 | 82 | 20 | 1 | 0,1 | 0 | 0 | 1,7 |