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• Beverages
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• Cereals
  Bread, rolls etc, home-made Bread, rolls etc, industry made Breakfast cereals, muesli Cookies, sweet biscuits, rusks Crisp bread, crackers etc Flour Grain, rice, pasta, prepared Grain, rice, pasta, raw Other cakes etc Yeast cake, griddle cake, waffle
• Egg
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• Fish and shellfish
  Dishes with fish or shellfish etc Fatty fish, raw Fish cake, fish ball, paté etc Fish products, prepared Fish products, sandwich fish Fish, whole, prepared Lean fish, raw Shellfish, fish offal
• Margarine, butter, oil etc
  Cod liver oil Margarine and butter Mayonnaise, dressing etc Oils, frying fat etc
• Milk and milk products
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• Potatoes, vegetables, fruit and berries
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• Poultry and meat
  Beef, veal, raw Dishes with poultry or meat Lamb, beef, pork, prepared Lamb, mutton, raw Meat products, sandwich meats Other meats, minced, offal, raw Pork, raw Poultry, prepared Poultry, raw Sausages
• Sugar and sweet products
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How Many Carbs In Hen, meat only, raw

How many carbs/carbohydrates, calories, fat, protein, sugar, fiber, cholesterol, energy, vitamins and lots of other nutritional facts about hen, meat only, raw.

How To Read The Table

"g" is short for gram and "mg" is short for milligram (1/1000th gram). 1 oz./ounce is 28.35 grams. All numbers are per 100 grams of any given item, so it also serves as a percentage when the unit is grams. 100 grams is 3.53 oz. An "M" where there should be a number means the value is missing. The unit is enclosed in parentheses.

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