How Many Carbs/Calories In Onion, Norwegian, raw


One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.

The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.

Possibly related metadata for 'onion'

Disclaimer: This description is part of a partially automated process of collecting data and might not be entirely accurate or even related.
The onion, also known as the bulb onion or common onion, is used as a vegetable and is the most widely cultivated species of the genus Allium. This genus also contains several other species variously referred to as onions and cultivated for food, such as the Japanese bunching onion, the Egyptian onion, and the Canada onion. The name "wild onion" is applied to a number of Allium species but A. cepa is exclusively known from cultivation and its ancestral wild original form is not known, although escapes from cultivation have become established in some regions. The onion is most frequently a biennial or a perennial plant, but is usually treated as an annual and harvested in its first growing season.
Source: Wikipedia. Source link.


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The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Onion, Norwegian, raw
SubCat Vegetables
Carbo (g) 5.7
Sub2Cat Vegetables, raw and frozen
Sub3Cat
Kilojoules (kJ) 135
Kilocalories (kcal) 32
Fat (g) 0.1
Protein (g) 1.1
Salt (g) 0
Water (g) 88
Sugar (g) 0
Alcohol (g) 0
Beta-carotene (µg) 0
Calcium (mg) 21
Cholesterol (mg) 0
Copper (mg) 0.05
Dietary fibre (g) 2
Edible part (%) 93
Folate (µg) 18
FoodID 06.042
Iodine (µg) 3
Iron (mg) 0.4
Magnesium (mg) 11
Mono+Di (g) 5.7
MuFa (g) 0
Niacin (mg) 0.2
Omega-3 (g) M
Omega-6 (g) M
Phosphorus (mg) 38
Potassium (mg) 201
PuFa (g) 0
Retinol (µg) 0
Riboflavin (mg) 0.02
SatFa (g) 0
Selenium (µg) 0
Sodium (mg) 2
Starch (g) 0
Thiamin (mg) 0.05
TransFa (g) 0
Vitamin A (RAE) 0
Vitamin B12 (µg) 0
Vitamin B6 (mg) 0.08
Vitamin C (mg) 6
Vitamin D (µg) 0
Vitamin E (alfa-TE) 0.2
Zinc (mg) 0.2