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| Food Item | Cocoa, prepared with low-fat milk |
|---|---|
| SubCat | Milk and milk based beverages |
| Carbo (g) | 12 |
| Sub2Cat | |
| Sub3Cat | |
| Kilojoules (kJ) | 365 |
| Kilocalories (kcal) | 87 |
| Fat (g) | 2.3 |
| Protein (g) | 4 |
| Salt (g) | 0.1 |
| Water (g) | 79 |
| Sugar (g) | 7 |
| Alcohol (g) | 0 |
| Beta-carotene (µg) | 14 |
| Calcium (mg) | 98 |
| Cholesterol (mg) | 6 |
| Copper (mg) | 0.15 |
| Dietary fibre (g) | 1 |
| Edible part (%) | 100 |
| Folate (µg) | 6 |
| FoodID | 01.196 |
| Iodine (µg) | M |
| Iron (mg) | 0.5 |
| Magnesium (mg) | 29 |
| Mono+Di (g) | 11.5 |
| MuFa (g) | 0.7 |
| Niacin (mg) | 0.2 |
| Omega-3 (g) | 0 |
| Omega-6 (g) | 0 |
| Phosphorus (mg) | 125 |
| Potassium (mg) | 285 |
| PuFa (g) | 0.1 |
| Retinol (µg) | 15 |
| Riboflavin (mg) | 0.15 |
| SatFa (g) | 1.4 |
| Selenium (µg) | 1 |
| Sodium (mg) | 39 |
| Starch (g) | 0.4 |
| Thiamin (mg) | 0.05 |
| TransFa (g) | 0 |
| Vitamin A (RAE) | 10 |
| Vitamin B12 (µg) | 0.4 |
| Vitamin B6 (mg) | 0.04 |
| Vitamin C (mg) | 1 |
| Vitamin D (µg) | 0 |
| Vitamin E (alfa-TE) | 0 |
| Zinc (mg) | 0.8 |