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Food Item | Cheese spread, 7 % fat |
---|---|
SubCat | Cheese |
Carbo (g) | 0 |
Sub2Cat | Cheese, reduced fat |
Sub3Cat | |
Kilojoules (kJ) | 546 |
Kilocalories (kcal) | 130 |
Fat (g) | 6.5 |
Protein (g) | 18 |
Salt (g) | 2.2 |
Water (g) | 71 |
Sugar (g) | 0 |
Alcohol (g) | 0 |
Beta-carotene (µg) | 51 |
Calcium (mg) | 510 |
Cholesterol (mg) | 17 |
Copper (mg) | 0.05 |
Dietary fibre (g) | 0 |
Edible part (%) | 100 |
Folate (µg) | 7 |
FoodID | 01.064 |
Iodine (µg) | 29 |
Iron (mg) | 0.3 |
Magnesium (mg) | 26 |
Mono+Di (g) | 0 |
MuFa (g) | 1.5 |
Niacin (mg) | 0.1 |
Omega-3 (g) | 0 |
Omega-6 (g) | 0.1 |
Phosphorus (mg) | 740 |
Potassium (mg) | 96 |
PuFa (g) | 0.1 |
Retinol (µg) | 53 |
Riboflavin (mg) | 0.23 |
SatFa (g) | 4.2 |
Selenium (µg) | 1 |
Sodium (mg) | 860 |
Starch (g) | 0 |
Thiamin (mg) | 0.07 |
TransFa (g) | 0.2 |
Vitamin A (RAE) | 24 |
Vitamin B12 (µg) | 0.4 |
Vitamin B6 (mg) | 0.06 |
Vitamin C (mg) | 0 |
Vitamin D (µg) | 0 |
Vitamin E (alfa-TE) | 0.2 |
Zinc (mg) | 2.6 |