How Many Carbs/Calories In Cheese, gruyere


One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.

The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.


Third party sites such as Google Analytics may use browser cookies, and by using this site you agree to this.














The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Cheese, gruyere
SubCat Cheese
Carbo (g) 0.4
Sub2Cat Cheese, extra fat
Sub3Cat
Kilojoules (kJ) 1704
Kilocalories (kcal) 411
Fat (g) 33.4
Protein (g) 27.2
Salt (g) 0.9
Water (g) 33
Sugar (g) 0
Alcohol (g) 0
Beta-carotene (µg) 325
Calcium (mg) 1020
Cholesterol (mg) 87
Copper (mg) 0.22
Dietary fibre (g) 0
Edible part (%) 100
Folate (µg) 12
FoodID 01.262
Iodine (µg) 32.3
Iron (mg) 0.3
Magnesium (mg) 39
Mono+Di (g) 0.4
MuFa (g) 9.6
Niacin (mg) 0
Omega-3 (g) M
Omega-6 (g) M
Phosphorus (mg) 607
Potassium (mg) 73
PuFa (g) 1.3
Retinol (µg) 328
Riboflavin (mg) 0.39
SatFa (g) 20.1
Selenium (µg) M
Sodium (mg) 361
Starch (g) M
Thiamin (mg) 0.03
TransFa (g) M
Vitamin A (RAE) 33
Vitamin B12 (µg) 1.6
Vitamin B6 (mg) 0.11
Vitamin C (mg) 0
Vitamin D (µg) 0.2
Vitamin E (alfa-TE) 0.6
Zinc (mg) 4.3