How Many Carbs/Calories In Cheese, for burgers


One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.

The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.


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The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Cheese, for burgers
SubCat Cheese
Carbo (g) 0.2
Sub2Cat Cheese, full fat
Sub3Cat
Kilojoules (kJ) 1493
Kilocalories (kcal) 360
Fat (g) 29
Protein (g) 24.5
Salt (g) 3.2
Water (g) 41
Sugar (g) 0
Alcohol (g) 0
Beta-carotene (µg) 183
Calcium (mg) 600
Cholesterol (mg) 78
Copper (mg) 0.09
Dietary fibre (g) 0
Edible part (%) 100
Folate (µg) 27
FoodID 01.191
Iodine (µg) M
Iron (mg) 0.4
Magnesium (mg) 25
Mono+Di (g) 0.2
MuFa (g) 7.8
Niacin (mg) 0.1
Omega-3 (g) 0.2
Omega-6 (g) 0.5
Phosphorus (mg) 710
Potassium (mg) 80
PuFa (g) 0.5
Retinol (µg) 204
Riboflavin (mg) 0.2
SatFa (g) 17.9
Selenium (µg) 11
Sodium (mg) 1300
Starch (g) 0
Thiamin (mg) 0.02
TransFa (g) 2.1
Vitamin A (RAE) 254
Vitamin B12 (µg) 1.2
Vitamin B6 (mg) 0.04
Vitamin C (mg) 0
Vitamin D (µg) 0
Vitamin E (alfa-TE) 0.6
Zinc (mg) 3.8