How Many Carbs/Calories In Cheese, whey, cow milk


One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.

The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.


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The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Cheese, whey, cow milk
SubCat Cheese
Carbo (g) 37
Sub2Cat Cheese, full fat
Sub3Cat
Kilojoules (kJ) 1815
Kilocalories (kcal) 435
Fat (g) 27
Protein (g) 11
Salt (g) 0.9
Water (g) 20
Sugar (g) 0
Alcohol (g) 0
Beta-carotene (µg) 239
Calcium (mg) 545
Cholesterol (mg) 76
Copper (mg) 0.02
Dietary fibre (g) 0
Edible part (%) 100
Folate (µg) 51
FoodID 01.053
Iodine (µg) 135
Iron (mg) 0.2
Magnesium (mg) 80
Mono+Di (g) 33
MuFa (g) 6.2
Niacin (mg) 0
Omega-3 (g) 0.2
Omega-6 (g) 0.5
Phosphorus (mg) 610
Potassium (mg) 1425
PuFa (g) 0.6
Retinol (µg) 252
Riboflavin (mg) 1.02
SatFa (g) 18
Selenium (µg) 7
Sodium (mg) 353
Starch (g) 0
Thiamin (mg) 0.18
TransFa (g) 0.7
Vitamin A (RAE) 151
Vitamin B12 (µg) 1.9
Vitamin B6 (mg) 0.05
Vitamin C (mg) 0
Vitamin D (µg) 0
Vitamin E (alfa-TE) 0
Zinc (mg) 1.1