How many carbs/carbohydrates, how many calories, how much fat, how much protein, sugar, fiber, cholesterol, energy, vitamins and lots of other nutritional facts about Cottage cheese.
Disclaimer: This description is part of a partially automated process of collecting data and might not be entirely accurate or even related.
Cottage cheese is a cheese curd product with a mild flavor. It is drained, but not pressed, so some whey remains and the individual curds remain loose. The curd is usually washed to remove acidity, giving sweet curd cheese. It is not aged or colored. Different styles of cottage cheese are made from milks with different fat levels and in small-curd or large-curd preparations. Cottage cheese which is pressed becomes hoop cheese, farmer cheese, pot cheese, or queso blanco.
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"g" is short for gram and "mg" is short for milligram (1/1000th gram). 1 oz./ounce is 28.35 grams. All numbers are per 100 grams of any given item. 100 grams is 3.53 oz. An "M" where there should be a number means the value is missing. The unit is enclosed in parentheses.
|Category (no unit)||Milk and milk products|
|Subcategory (no unit)||Cheese, low fat|
|Description (no unit)||Cottage cheese|
|Energy kJ (kJ)||400|
|Energy kcal (kcal)||96|
|Refined sugars (g)||0|
|Dietary fibre (g)||0|
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|Saturated fatty acids (g)||2,6|
|Trans-unsaturated fatty acids (g)||0,2|
|Cis-monounsaturated fatty acids (g)||1,2|
|Cis-polyunsaturated fatty acids (g)||0,1|
|Edible part (%)||100|
|Mono- +disaccharides (g)||1,5|
|Vitamin A (RAE)||51|
|Thiamin * (mg)||0,05|
|Vitamin B6 * (mg)||0|
|Vitamin B12 (µg)||0,6|
|Vitamin C (mg)||0|
|Vitamin D (µg)||0|
|Vitamin E (alfa-TE)||0,1|
|Niacin equivalents (NE)||3,1|