How Many Carbs/Calories In Cottage cheese

One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.

The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.

Possibly related metadata for 'cottage cheese'

Disclaimer: This description is part of a partially automated process of collecting data and might not be entirely accurate or even related.
Cottage cheese is a cheese curd product with a mild flavor. It is drained, but not pressed, so some whey remains and the individual curds remain loose. The curd is usually washed to remove acidity, giving sweet curd cheese. It is not aged or colored. Different styles of cottage cheese are made from milks with different fat levels and in small-curd or large-curd preparations. Cottage cheese which is pressed becomes hoop cheese, farmer cheese, pot cheese, or queso blanco.
Source: Wikipedia. Source link.

Third party sites such as Google Analytics may use browser cookies, and by using this site you agree to this.

The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Cottage cheese
SubCat Cheese
Carbo (g) 1.5
Sub2Cat Cheese, reduced fat
Kilojoules (kJ) 400
Kilocalories (kcal) 95
Fat (g) 4.3
Protein (g) 12.7
Salt (g) 0.4
Water (g) 81
Sugar (g) 0
Alcohol (g) 0
Beta-carotene (µg) 48
Calcium (mg) 50
Cholesterol (mg) 11
Copper (mg) 0.05
Dietary fibre (g) 0
Edible part (%) 100
Folate (µg) 12
FoodID 01.028
Iodine (µg) 14
Iron (mg) 0.1
Magnesium (mg) 12
Mono+Di (g) 1.5
MuFa (g) 1
Niacin (mg) 0.1
Omega-3 (g) 0
Omega-6 (g) 0.1
Phosphorus (mg) 152
Potassium (mg) 75
PuFa (g) 0.1
Retinol (µg) 51
Riboflavin (mg) 0.2
SatFa (g) 2.8
Selenium (µg) 4
Sodium (mg) 165
Starch (g) 0
Thiamin (mg) 0.05
TransFa (g) 0.2
Vitamin A (RAE) 33
Vitamin B12 (µg) 0.6
Vitamin B6 (mg) 0.03
Vitamin C (mg) 0
Vitamin D (µg) 0
Vitamin E (alfa-TE) 0.1
Zinc (mg) 0.3