In the table below you will find out how many carbs/carbohydrates, how many calories, how much fat, how much protein,
how much sugar, how much fiber, how much cholesterol and how much energy there is in food items
beginning with the letter B. If you click the individual food items' links, you will get full information.
Description | Carbohydrates (g) | Energy (kJ) | Energy (kcal) | Protein (g) | Fat (g) | Sugar (g) | Cholesterol (mg) | Fiber (g) |
Baguette, white, bake-off, ready to eat | 50,6 | 1100 | 260 | 9,9 | 1,4 | 0 | 0 | 2,5 |
Bakers yeast, active, dry | 3,5 | 885 | 211 | 35,6 | 1,7 | 0 | 0 | 19,7 |
Bakers yeast, compressed | 1,1 | 277 | 66 | 11,4 | 0,4 | 0 | 0 | 6,2 |
Baking powder | 34 | 666 | 157 | 5,2 | 0 | 0 | 0 | 0 |
Banana, raw | 18,1 | 352 | 83 | 1,1 | 0,3 | 0 | 0 | 1,6 |
Barley flour | 60,6 | 1279 | 302 | 8,6 | 1,1 | 0 | 0 | 7,6 |
Barley, pearled | 62,9 | 1342 | 317 | 8,6 | 1,1 | 0 | 0 | 10,7 |
Beans, brown, boiled | 17,4 | 520 | 123 | 8,8 | 0,6 | 0 | 0 | 6,6 |
Beans, brown, dry | 44,6 | 1319 | 313 | 22 | 1,5 | 0 | 0 | 16,4 |
Beans, green, French, raw | 3,4 | 114 | 27 | 1,7 | 0,1 | 0 | 0 | 3 |
Beans, green, frozen | 3 | 117 | 28 | 1,8 | 0,2 | 0 | 0 | 3,5 |
Beans, mung, dry | 38,3 | 1209 | 286 | 23,9 | 1,1 | 0 | 0 | 13,9 |
Beans, red (kidney), dry | 36,7 | 1163 | 276 | 22,1 | 1,4 | 0 | 0 | 14 |
Beans, soya, dry | 18,9 | 1677 | 402 | 34 | 17,7 | 0 | 0 | 15,3 |
Beans, white, dry | 41,4 | 1263 | 300 | 22 | 1,6 | 0 | 0 | 15,8 |
Beans, white, in tomato sauce, canned | 14,3 | 400 | 95 | 4,8 | 0,6 | 4,3 | 0 | 6,6 |
Beef bottom round, silverside, stewing, raw | 0 | 524 | 124 | 21,9 | 4,1 | 0 | 61 | 0 |
Beef patty, fried | 2,9 | 724 | 174 | 13,6 | 12 | 0 | 49 | 0 |
Beef patty, raw | 2,7 | 751 | 181 | 12,3 | 13,4 | 0 | 41 | 0 |
Beef pound, salted, boiled | 0 | 429 | 102 | 15,9 | 4,3 | 0 | 78 | 0 |
Beef, chuck roll, raw | 0 | 679 | 162 | 19,9 | 9,2 | 0 | 61 | 0 |
Beef, clod (shoulder), for roast, without bone, raw | 0 | 508 | 121 | 21,8 | 3,7 | 0 | 60 | 0 |
Beef, clod (shoulder), foreshank removed, raw | 0 | 669 | 160 | 20,2 | 8,8 | 0 | 61 | 0 |
Beef, inside round, topside, raw | 0 | 445 | 105 | 22,5 | 1,7 | 0 | 60 | 0 |
Beef, loin, ribeye roll, raw | 0 | 677 | 162 | 21,1 | 8,6 | 0 | 63 | 0 |
Beef, meat roll, for sandwiches | 0,1 | 703 | 168 | 21,4 | 9,1 | 0 | 62 | 0,1 |
Beef, minced meat, max 14% fat, raw | 0 | 793 | 190 | 17,9 | 13,2 | 0 | 62 | 0 |
Beef, minced meat, max 6% fat, raw | 0 | 439 | 104 | 19,3 | 3 | 0 | 55 | 0 |
Beef, rib, cube roll, fried | 0 | 960 | 230 | 26,7 | 13,7 | 0 | 85 | 0 |
Beef, rib, cube roll, raw | 0 | 766 | 184 | 20 | 11,5 | 0 | 64 | 0 |
Beef, ribend, for chops, raw | 0 | 710 | 170 | 20,2 | 9,9 | 0 | 62 | 0 |
Beef, roast of nuckle, raw | 0 | 451 | 107 | 22,2 | 2 | 0 | 60 | 0 |
Beef, roastbeef, lightly roasted | 0 | 601 | 142 | 27,3 | 3,7 | 0 | 75 | 0 |
Beef, short loin, with bone, raw | 0 | 692 | 165 | 21,1 | 9 | 0 | 64 | 0 |
Beef, short ribs and brisket plate, raw | 0 | 869 | 209 | 18,9 | 14,8 | 0 | 64 | 0 |
Beef, striploin, fried | 0 | 584 | 138 | 26,5 | 3,6 | 0 | 71 | 0 |
Beef, striploin, raw | 0 | 462 | 110 | 22,2 | 2,3 | 0 | 60 | 0 |
Beef, tenderloin, raw | 0 | 497 | 118 | 21,2 | 3,7 | 0 | 59 | 0 |
Beef, top sirloin butt, raw | 0 | 462 | 110 | 22,2 | 2,3 | 0 | 60 | 0 |
Beef, unspecified, boiled | 0 | 887 | 212 | 28,9 | 10,7 | 0 | 87 | 0 |
Beer, 4,7 vol-% alcohol, Pilsner | 3,2 | 163 | 39 | 0,4 | 0 | 0 | 0 | 0 |
Beer, 5,7 vol-% alcohol, Gulløl | 3,9 | 214 | 51 | 0,5 | 0 | 0 | 0 | 0 |
Beer, light, 2,5 vol-% alcohol, Lettøl | 2,5 | 106 | 25 | 0,3 | 0 | 0 | 0 | 0 |
Beer, malt, non-alcoholic | 9,1 | 161 | 38 | 0,4 | 0 | 0 | 0 | 0 |
Beer, non-alcoholic | 3,4 | 74 | 18 | 0,3 | 0 | 0 | 0 | 0 |
Beetroot, Norwegian, raw | 8,9 | 206 | 49 | 1,6 | 0,2 | 0 | 0 | 2,5 |
Beetroot, pickled | 13,6 | 274 | 65 | 1,1 | 0,1 | 6,5 | 0 | 2,6 |
Biscuit, cookies, sweet, with chocolate and nuts | 59,1 | 2056 | 492 | 5,7 | 25,3 | 29 | 0 | 2,3 |
Biscuit, cookies, sweet, with chocolate chips and nuts | 60,7 | 1765 | 420 | 6,1 | 16,4 | 37 | 24 | 2,8 |
Biscuit, sweet, filled | 65,3 | 2015 | 480 | 5,9 | 21,2 | 30 | 0 | 2,4 |
Biscuit, sweet, filled with jam or fruit | 68,9 | 1628 | 386 | 4,6 | 9,8 | 44 | 0 | 2 |
Biscuit, sweet, for children | 74,8 | 1852 | 440 | 5,9 | 12,5 | 29 | 0 | 2,3 |
Biscuit, sweet, type Gjende | 65,4 | 1942 | 463 | 6,6 | 18,6 | 19 | 0 | 3,6 |
Biscuit, sweet, type Marie | 74 | 1878 | 446 | 7,2 | 12,8 | 18 | 1 | 3,1 |
Biscuit, sweet, wholemeal flour, type Digestive | 62,9 | 1971 | 470 | 7,2 | 20,3 | 15 | 0 | 3,6 |
Biscuit, sweet, with chocolate, for children | 64,6 | 2022 | 482 | 7 | 21,3 | 28 | 0 | 2,1 |
Biscuit, sweet, with oats, chocolate covered | 58,6 | 2048 | 489 | 7,2 | 24,2 | 28 | 4 | 4,2 |
Biscuit, sweet, with oats, type Bixit | 60,9 | 1918 | 458 | 7,7 | 19,1 | 25 | 4 | 5,7 |
Biscuit, sweet, with oats, type SIBAS | 62,2 | 1909 | 455 | 8,1 | 18,5 | 13 | 0 | 3,7 |
Biscuit, thin, sweet, with oats | 64 | 2032 | 485 | 5,6 | 22,4 | 41 | 0 | 2,6 |
Black pudding, with animal blood | 24,3 | 1092 | 261 | 10,1 | 13,7 | 11 | 68 | 0 |
Blackberries, raw | 6,4 | 180 | 43 | 0,7 | 0,4 | 0 | 0 | 5,6 |
Blackcurrants, raw | 7,6 | 230 | 55 | 1,3 | 1 | 0 | 0 | 5,2 |
Blood, beef, raw | 0 | 327 | 77 | 18,8 | 0,2 | 0 | 100 | 0 |
Blue ling, raw | 0 | 270 | 64 | 15,7 | 0,1 | 0 | 46 | 0 |
Blueberries, raw | 7,5 | 215 | 51 | 1 | 0,9 | 0 | 0 | 4,6 |
Bran, wheat | 18,5 | 1035 | 249 | 15,2 | 3,4 | 0 | 0 | 42 |
Brawn | 0 | 1306 | 315 | 23,3 | 24,6 | 0 | 81 | 0 |
Brazil nuts | 3,1 | 2882 | 699 | 14,2 | 68,2 | 0 | 0 | 8,1 |
Bread, 1/2 wholemeal flour, skimmed milk | 42 | 973 | 230 | 9,6 | 1,4 | 0 | 0 | 5,5 |
Bread, 1/2 wholemeal flour, water | 40,9 | 941 | 222 | 8,8 | 1,4 | 0 | 0 | 5,5 |
Bread, 1/3 wholemeal flour, skimmed milk | 43,1 | 981 | 232 | 9,4 | 1,4 | 0 | 0 | 4,6 |
Bread, 1/3 wholemeal flour, water | 42 | 946 | 224 | 8,7 | 1,3 | 0 | 0 | 4,6 |
Bread, 1/4 wholemeal flour, skimmed milk | 43,7 | 984 | 232 | 9,4 | 1,3 | 0 | 0 | 4,1 |
Bread, 1/4 wholemeal flour, water | 42,6 | 951 | 225 | 8,6 | 1,3 | 0 | 0 | 4,1 |
Bread, 100% wholemeal flour, skimmed milk | 39,8 | 990 | 234 | 10,8 | 1,7 | 0 | 0 | 8,4 |
Bread, 100% wholemeal flour, water | 37,6 | 926 | 219 | 9,2 | 1,7 | 0 | 0 | 8,4 |
Bread, 16% wholemeal flour, industry made, Mesterbrød | 45,3 | 1067 | 252 | 8,6 | 2,9 | 0,8 | 0 | 5,4 |
Bread, 2/3 wholemeal flour, skimmed milk | 42 | 1004 | 237 | 10,5 | 1,6 | 0 | 0 | 6,5 |
Bread, 2/3 wholemeal flour, water | 39,8 | 937 | 222 | 9 | 1,5 | 0 | 0 | 6,5 |
Bread, 20% wholemeal flour with whole grains, industry made | 46 | 1054 | 249 | 9,1 | 2,3 | 0 | 0 | 4 |
Bread, 3/4 wholemeal flour, skimmed milk | 41,5 | 1001 | 237 | 10,6 | 1,6 | 0 | 0 | 7 |
Bread, 3/4 wholemeal flour, water | 39,3 | 933 | 221 | 9 | 1,5 | 0 | 0 | 7 |
Bread, 30% wholemeal flour, industry made, Norsk fjellbrød | 39,9 | 992 | 235 | 9,3 | 2,9 | 0 | 0 | 6,1 |
Bread, 40% wholemeal flour, wheat and rye | 42,8 | 1010 | 239 | 8,4 | 2,6 | 0,6 | 0 | 5,4 |
Bread, 60% wholemeal flour, industry made, Birkebeinerbrød | 42,4 | 1015 | 240 | 8,3 | 2,8 | 1,6 | 0 | 6,2 |
Bread, 60% wholemeal flour, industry made, Fiberbrød, Fiberbakst, industry made | 41,2 | 1040 | 246 | 10,1 | 3,2 | 0 | 5 | 6,1 |
Bread, 75% wholemeal flour | 41,4 | 1018 | 241 | 9,4 | 2,6 | 0 | 0 | 7,3 |
Bread, country, bake-off, ready to eat | 45 | 1015 | 240 | 8,9 | 1,6 | 0 | 0 | 5,2 |
Bread, gluten free, brown, low fat milk (1,5%) | 40,3 | 829 | 196 | 3,2 | 1,8 | 4,3 | 2 | 2,9 |
Bread, gluten free, brown, water | 37,1 | 744 | 176 | 2,2 | 1,4 | 2,3 | 0 | 3 |
Bread, gluten free, white, with low fat milk (1,5%) | 46,3 | 912 | 215 | 2,5 | 2 | 4,6 | 2 | 1,1 |
Bread, gluten free, white, with water | 43,5 | 828 | 195 | 1,4 | 1,5 | 2,6 | 0 | 1,1 |
Bread, Kneipp, dark, with 50% wholemeal flour | 44,2 | 1040 | 246 | 9,4 | 2,2 | 0 | 0 | 5,9 |
Bread, Kneipp, industry made | 42,7 | 987 | 233 | 8,6 | 2,2 | 0 | 4 | 4,4 |
Bread, Kneipp, industry made, Bakers | 43 | 1014 | 240 | 7,9 | 2,8 | 0 | 0 | 5,6 |
Bread, rye, dark, industry made | 38,7 | 992 | 235 | 8,8 | 3,4 | 0 | 8 | 7,4 |
Bread, rye, light, industry made | 45,7 | 1047 | 248 | 7,9 | 2,6 | 0 | 6 | 5 |
Bread, white, bake-off, ready to eat | 50,2 | 1098 | 259 | 9,1 | 1,6 | 0 | 4 | 3,7 |
Bread, white, industry made | 46,9 | 1093 | 258 | 9,4 | 2,9 | 0 | 7 | 3,6 |
Bread, white, round shape, industry made | 47,5 | 1117 | 264 | 9,2 | 3,3 | 0 | 8 | 3,9 |
Bread, white, tin-shaped, industry made | 46,6 | 1084 | 256 | 9,4 | 2,9 | 0 | 7 | 3,1 |
Bread, white, wheat and rye flour, industry made, Husholdningsbrød | 51,2 | 1106 | 261 | 7,3 | 2 | 0 | 0 | 4,7 |
Bread, white, with skimmed milk | 45,5 | 1073 | 254 | 9,7 | 3 | 0 | 0 | 2,6 |
Bread, white, with water | 43,3 | 1008 | 238 | 8,3 | 3 | 0 | 0 | 2,6 |
Bread, wholemeal flour, bake-off, ready to eat | 41,1 | 951 | 225 | 8,7 | 1,5 | 0 | 0 | 6,2 |
Bread, wholemeal flour, with syrup, industry made | 41,4 | 969 | 229 | 8,4 | 2,4 | 1,1 | 5 | 4,1 |
Bread, wholemeal flour, without syrup, industry made | 41,2 | 993 | 235 | 8,7 | 2,5 | 0 | 4 | 6,3 |
Bread,with four grains, industry made, Firkornbrød | 40,4 | 1057 | 251 | 9,5 | 4,8 | 0 | 0 | 3,9 |
Breakfast cereal, chocolate flavored | 83,1 | 1637 | 386 | 7,3 | 2 | 38 | 0 | 3,4 |
Breakfast cereal, muesli, with fruit, nuts or seeds, muesli | 56,9 | 1560 | 371 | 10 | 9,5 | 3,9 | 0 | 8,9 |
Breakfast cereal, muesli, with fruit, nuts, sweetened | 66 | 1585 | 376 | 11,2 | 5,9 | 13 | 0 | 6,8 |
Breakfast cereal, puffed oat, type Havrefras | 63 | 1578 | 374 | 11,1 | 6,4 | 10 | 0 | 10 |
Breakfast cereal, puffed oats | 69,1 | 1701 | 403 | 14,1 | 6,5 | 0 | 0 | 5,8 |
Breakfast cereal, puffed rice | 85,4 | 1598 | 376 | 6,3 | 0,9 | 0 | 0 | 0,8 |
Breakfast cereal, puffed wheat | 68,5 | 1599 | 378 | 15,5 | 2,2 | 0 | 0 | 11,2 |
Breakfast cereal, puffed wheat, with sugar, honey, type Honni Korn | 82,5 | 1625 | 383 | 7,4 | 1,6 | 34 | 0 | 4,7 |
Breakfast cereal, wheat and rice, type Special K | 75 | 1632 | 385 | 15,7 | 1,7 | 16 | 0 | 3,3 |
Breakfast cereal, wheat bran, roasted, sweetened, type All-Bran Plus | 47,4 | 1423 | 339 | 13,3 | 4,6 | 22 | 0 | 27,8 |
Breakfast cereal, wheat flakes, roasted, type All-Bran Regular | 66 | 1522 | 361 | 10,6 | 2,8 | 20 | 0 | 14,7 |
Breakfast cereal, wheat, barley, rye, oat, no sugar | 59,2 | 1399 | 331 | 10,7 | 3,2 | 0 | 0 | 11,5 |
Breakfast cereal, wheat, type Weetabix | 67,4 | 1528 | 362 | 12,1 | 2,5 | 3 | 0 | 10,5 |
Breakfast cereal, with fruit, muesli | 62,9 | 1448 | 343 | 8,8 | 4,6 | 4,3 | 0 | 7,3 |
Breakfast cereal, with oats, fruit, vegetable oil, type Crüsli | 66,5 | 1829 | 435 | 7,4 | 14,2 | 20 | 0 | 5,9 |
Breakfast roll, white, industry made | 47,5 | 1269 | 301 | 10,5 | 6,4 | 0 | 21 | 5,6 |
Breakfast roll, wholemeal flour, industry made | 45 | 1191 | 282 | 11,1 | 5,1 | 0 | 7 | 6,3 |
Bream, common, raw | 0 | 281 | 66 | 16,1 | 0,2 | 0 | 53 | 0 |
Broccoli, boiled | 2,1 | 126 | 30 | 3,2 | 0,3 | 0 | 0 | 3 |
Broccoli, frozen | 1,9 | 113 | 27 | 2,8 | 0,3 | 0 | 0 | 2,7 |
Broccoli, imported, raw | 2,1 | 118 | 28 | 2,8 | 0,3 | 0 | 0 | 2,9 |
Broccoli, Norwegian, raw | 1,9 | 119 | 28 | 3,2 | 0,3 | 0 | 0 | 2,7 |
Broccoli, unspecified type, raw | 2,1 | 120 | 29 | 3 | 0,3 | 0 | 0 | 2,8 |
Brownies, with chocolate icing, industry made | 54,2 | 1761 | 421 | 4 | 20,2 | 39 | 40 | 3 |
Brussel sprouts, frozen | 4,3 | 211 | 50 | 5,1 | 0,6 | 0 | 0 | 3,7 |
Brussel sprouts, Norwegian, raw | 4,4 | 220 | 53 | 5,1 | 0,6 | 0 | 0 | 4,6 |
Buckwheat flour, white | 70,4 | 1407 | 332 | 7,1 | 2 | 0 | 0 | 1,9 |
Buckwheat, groats | 60,4 | 1350 | 319 | 11,9 | 2 | 0 | 0 | 5,8 |
Bulgur, boiled | 27,7 | 743 | 176 | 4,3 | 4,7 | 0 | 0 | 3,1 |
Bulgur, dry | 62,5 | 1393 | 329 | 10,8 | 2,3 | 0 | 0 | 7,7 |
Bun, deep-fried, filled with jam, sugar coated | 42,8 | 1356 | 323 | 6,3 | 13,6 | 17 | 20 | 2,2 |
Bun, Hamburger bun | 49,2 | 1220 | 289 | 6,7 | 6,9 | 4,9 | 0 | 1,8 |
Bun, Hot Dog bun | 51,4 | 1291 | 306 | 7,8 | 7,3 | 6,2 | 3 | 1,8 |
Bun, sweet, cinnamon roll | 50,2 | 1414 | 336 | 8 | 11 | 14 | 2 | 2,2 |
Bun, sweet, cinnamon roll, sugar coated, industry made | 51,8 | 1233 | 292 | 8,4 | 5,2 | 17 | 0 | 2,2 |
Bun, sweet, cinnamon roll, with custard and icing, industry made | 46 | 1104 | 262 | 6,7 | 5,2 | 14 | 0 | 2 |
Bun, sweet, gluten free, with low fat milk (1,5%) | 48,3 | 1168 | 277 | 3,3 | 7,8 | 6,2 | 24 | 0,3 |
Bun, sweet, industry made | 54,8 | 1337 | 317 | 8,7 | 6,3 | 11 | 0 | 3,1 |
Bun, sweet, industry made, with raisins | 46,6 | 1170 | 278 | 8 | 5,7 | 10 | 0 | 3,9 |
Bun, sweet, skimmed milk | 46 | 1297 | 308 | 8,3 | 9,6 | 9,7 | 0 | 2,3 |
Bun, sweet, whole milk | 45,9 | 1349 | 321 | 8,2 | 11,1 | 9,7 | 6 | 2,3 |
Bun, sweet, with low fat milk (1,5%) | 45,9 | 1317 | 313 | 8,3 | 10,2 | 9,7 | 3 | 2,3 |
Burger, soya, fried in vegetable oil, industry made | 12,6 | 841 | 202 | 10,7 | 11 | 1,8 | 32 | 4,7 |
Burger, vegetarian, with beans, fried in soya oil | 13,7 | 842 | 202 | 7 | 12,5 | 0 | 76 | 3,5 |
Butter | 1 | 3068 | 746 | 1 | 82 | 0 | 219 | 0 |
Butter, unsalted | 1 | 3105 | 755 | 1 | 83 | 0 | 223 | 0 |