In the table below you will find out how many carbs/carbohydrates, how many calories, how much fat, how much protein,
how much sugar, how much fiber, how much cholesterol and how much energy there is in food items
beginning with the letter M. If you click the individual food items' links, you will get full information.
Description | Carbohydrates (g) | Energy (kJ) | Energy (kcal) | Protein (g) | Fat (g) | Sugar (g) | Cholesterol (mg) | Fiber (g) |
Macaroon tea cake | 57,7 | 1909 | 456 | 5,5 | 22,5 | 33 | 19 | 0,3 |
Mackerel fillet, in tomato sauce, canned | 5,2 | 1171 | 282 | 13,6 | 23,1 | 5,2 | 23 | 0 |
Mackerel, cold smoked | 0 | 1005 | 242 | 18,2 | 18,8 | 0 | 50 | 0 |
Mackerel, July-September, boiled | 0 | 1251 | 301 | 21,8 | 23,8 | 0 | 80 | 0 |
Mackerel, July-September, fried in fat | 3,2 | 1450 | 349 | 21,9 | 27,6 | 0 | 79 | 0,2 |
Mackerel, July-September, raw | 0 | 1062 | 256 | 18,5 | 20,2 | 0 | 68 | 0 |
Mackerel, May-June, boiled | 0 | 609 | 145 | 21,9 | 6,4 | 0 | 80 | 0 |
Mackerel, May-June, fried in fat | 3,2 | 822 | 197 | 22 | 10,6 | 0 | 79 | 0,2 |
Mackerel, May-June, raw | 0 | 516 | 123 | 18,6 | 5,4 | 0 | 68 | 0 |
Mackerel, warm smoked | 0 | 1223 | 295 | 19,5 | 24,1 | 0 | 64 | 0 |
Malt loaf, with raisins | 55,7 | 1165 | 275 | 7,3 | 1,6 | 10 | 2 | 4,4 |
Mango, raw | 14,1 | 274 | 65 | 0,7 | 0,2 | 0 | 0 | 1,9 |
Margarine, fat spread, vegetable fat and butter, 40% fat, Brelett | 2 | 1633 | 396 | 7 | 40 | 0 | 61 | 0 |
Margarine, fat spread, vegetable fat, 8% olive oil and butter, 40% fat, Brelett oliven | 2 | 1633 | 396 | 7 | 40 | 0 | 61 | 0 |
Margarine, for baking/frying, hard, vegetable fat, 80 % fat, Melange | 0,3 | 2968 | 722 | 0,2 | 80 | 0 | 0 | 0 |
Margarine, for baking/frying, soft, vegetable fat, 80% fat, Soft Flora | 0,3 | 2968 | 722 | 0,2 | 80 | 0 | 0 | 0 |
Margarine, hard, unspecified type | 1 | 2980 | 725 | 0,2 | 80 | 0 | 0 | 0 |
Margarine, liquid, butter, 30% rapeseed oil, 81% fat, Bremykt | 0,5 | 3011 | 732 | 0,3 | 81 | 0 | 40 | 0 |
Margarine, liquid, rapeseed and sunflower oil, 85% fat, Vita | 0,2 | 3152 | 767 | 0,2 | 85 | 0 | 0 | 0 |
Margarine, liquid, rapeseed oil, 80% fat, ICA | 0,3 | 2968 | 722 | 0,2 | 80 | 0 | 0 | 0 |
Margarine, liquid, vegetable fat, 80 % fat, Melange | 0,3 | 2970 | 722 | 0,3 | 80 | 0 | 0 | 0 |
Margarine, soft, 35% fat, spread with sterols, Vita Pro aktiv | 0,5 | 1311 | 319 | 0,2 | 35 | 0 | 0 | 0,5 |
Margarine, soft, 80% fat, for baking/frying, Coop | 0,3 | 2968 | 722 | 0,2 | 80 | 0 | 0 | 0 |
Margarine, soft, unspecified type | 0,5 | 2974 | 723 | 0,3 | 80 | 0 | 0 | 0 |
Margarine, spread, rapeseed and sunflower oil, 40% fat, Vita lett | 0,2 | 1487 | 362 | 0,2 | 40 | 0 | 0 | 0 |
Margarine, spread, rapeseed and sunflower oil, 80% fat, Vita | 0,2 | 2967 | 722 | 0,2 | 80 | 0 | 0 | 0 |
Margarine, spread, semi-hard, butter, rapeseed oil, 80% fat, Bremykt | 1 | 3068 | 746 | 1 | 82 | 0 | 142 | 0 |
Margarine, spread, vegetable fat, 40% fat, Soft light | 0,3 | 1519 | 369 | 2 | 40 | 0 | 0 | 0 |
Margarine, spread, vegetable fat, 80% fat, Soft Flora | 0,3 | 2970 | 722 | 0,3 | 80 | 0 | 0 | 0 |
Margarine,spread, vegetable fat/ 25% olive oil, 80% fat, Soft Oliven | 0,2 | 2967 | 722 | 0,2 | 80 | 0 | 0 | 0 |
Marmalade, orange | 69,2 | 1184 | 279 | 0,2 | 0 | 66 | 0 | 0,5 |
Marshmallows | 69 | 1239 | 292 | 3,9 | 0 | 64 | 0 | 0 |
Marzipan | 47,7 | 1931 | 462 | 8,7 | 24,9 | 48 | 0 | 6,4 |
Marzipan bar, chocolate covered | 44,2 | 2050 | 491 | 13,3 | 27,8 | 39 | 0 | 5,5 |
Mayonnaise salad, fat reduced, 20% fat | 5,8 | 918 | 222 | 0,9 | 21,5 | 0 | 26 | 1,1 |
Mayonnaise salad, fat reduced, 30% fat | 4,7 | 1057 | 256 | 4,8 | 24,1 | 0 | 63 | 0,5 |
Mayonnaise salad, full fat, 35% fat | 5,6 | 1499 | 363 | 3,4 | 36,2 | 0,6 | 48 | 0,8 |
Mayonnaise salad, full fat, 45% fat | 2,6 | 1752 | 425 | 4,2 | 44,1 | 0,1 | 67 | 0,6 |
Mayonnaise salad, with cheese | 2,1 | 1840 | 446 | 6,2 | 45,9 | 0 | 58 | 0,1 |
Mayonnaise, fat reduced, 40% fat | 6,9 | 1654 | 401 | 0,7 | 41,2 | 0 | 51 | 0,1 |
Mayonnaise, fat reduced, 50% fat | 6,1 | 1937 | 470 | 0,7 | 49,2 | 0 | 51 | 0,1 |
Mayonnaise, full fat, 80% fat | 2,5 | 3023 | 735 | 1,2 | 80 | 0 | 91 | 0 |
Mayonnaise, low fat, 25% fat | 4,9 | 1076 | 261 | 0,7 | 26,5 | 0,3 | 40 | 0,1 |
Mayonnaise, spicy | 4,7 | 2545 | 618 | 1,1 | 66,1 | 0 | 86 | 0,1 |
Mayonnaise, spicy, fat reduced | 41,3 | 1991 | 478 | 1,2 | 34,1 | 0 | 86 | 0,8 |
Meat balls, reindeer, canned | 4,8 | 620 | 148 | 13,8 | 8,2 | 0 | 48 | 0,1 |
Meat loaf, baked | 6,2 | 808 | 194 | 11,7 | 13,6 | 0 | 41 | 0 |
Meat stew, mutton (lamb) and cabbage | 3,4 | 475 | 114 | 10 | 6,4 | 0 | 36 | 1,3 |
Meat, minced beef, salt, water or milk, spices and starch added | 3,1 | 640 | 154 | 11,2 | 10,7 | 0 | 36 | 0,1 |
Meatball pork, fried | 5,9 | 1303 | 314 | 12,6 | 26,7 | 0 | 54 | 0,1 |
Meatballs, beef, fried | 3,7 | 810 | 195 | 12,6 | 14,4 | 0 | 43 | 0 |
Meatballs, canned | 1,9 | 495 | 119 | 9,8 | 8 | 0 | M | 0 |
Meatballs, turkey and chicken | 4,9 | 808 | 194 | 15 | 12,7 | 0 | 81 | 0 |
Melon, cantaloupe, raw | 4,2 | 92 | 22 | 0,6 | 0,1 | 0 | 0 | 0,9 |
Melon, honeydew, raw | 5,6 | 116 | 28 | 0,6 | 0,1 | 0 | 0 | 0,9 |
Melon, water, raw | 7,6 | 150 | 36 | 0,8 | 0,1 | 0 | 0 | 0,5 |
Meringue | 92,4 | 1649 | 388 | 4,6 | 0 | 92 | 0 | 0 |
Milk beverage, chocolate flavour | 9,2 | 270 | 64 | 3,4 | 1,5 | 4,3 | 7 | 0 |
Milk beverage, chocolate flavour, Litago | 9 | 265 | 63 | 3,3 | 1,5 | 4,1 | 7 | 0 |
Milk shake, chocolate flavour | 12 | 328 | 78 | 4 | 1,5 | 4,8 | 7 | 0 |
Milk shake, strawberry flavour | 11 | 305 | 72 | 3,9 | 1,4 | 4,5 | 7 | 0 |
Milk spread, sugar added | 58 | 1302 | 308 | 5,5 | 6 | 57 | 1 | 0 |
Milk, for coffee , 5% fat | 4,7 | 319 | 77 | 3,2 | 5 | 0 | 21 | 0 |
Milk, goat, UHT-treated | 4,6 | 250 | 60 | 2,9 | 3,3 | 0 | 5 | 0 |
Milk, human | 7,2 | 296 | 71 | 1,3 | 4,1 | 0 | 16 | 0 |
Milk, low fat 1,5% fat, UHT-treated | 4,8 | 193 | 46 | 3,3 | 1,5 | 0 | 7 | 0 |
Milk, low fat cultured, Biola | 4,4 | 185 | 44 | 3,2 | 1,5 | 0,4 | 7 | 0 |
Milk, low fat, 0,7% fat, vitamin D-enriched, Ekstra lett melk | 4,6 | 160 | 38 | 3,3 | 0,7 | 0 | 3 | 0 |
Milk, low fat, 1,5% fat, lactose reduced | 4,8 | 193 | 46 | 3,3 | 1,5 | 0 | 7 | 0 |
Milk, low fat, 1,5% fat, Lettmelk | 4,7 | 192 | 46 | 3,3 | 1,5 | 0 | 7 | 0 |
Milk, low fat, cultured, pear, Cultura | 11,2 | 288 | 68 | 2,9 | 1,3 | 6,9 | 6 | 0 |
Milk, low fat, cultured, plain, Cultura | 4,4 | 186 | 44 | 3,3 | 1,5 | 0 | 7 | 0 |
Milk, low fat, cultured, raspberry, Cultura | 10,8 | 281 | 66 | 2,9 | 1,3 | 6,9 | 6 | 0 |
Milk, skimmed | 4,8 | 141 | 33 | 3,3 | 0,1 | 0 | 1 | 0 |
Milk, skimmed cultured, blueberry, Biola | 11,6 | 248 | 58 | 2,8 | 0,1 | 6,8 | 1 | 0 |
Milk, skimmed cultured, Skummet kulturmelk | 4,1 | 139 | 33 | 3,2 | 0,4 | 0 | 4 | 0 |
Milk, whole milk | 4,6 | 277 | 66 | 3,2 | 3,9 | 0 | 16 | 0 |
Milk, whole milk cultured, Kefir | 4 | 261 | 63 | 3,1 | 3,8 | 0 | 16 | 0 |
Milk, whole milk cultured, Kulturmelk | 4 | 261 | 63 | 3,1 | 3,8 | 0 | 16 | 0 |
Millet, groats | 66,6 | 1456 | 344 | 11,2 | 2,9 | 0 | 0 | 3,2 |
Moose, roasting, raw | 0 | 418 | 99 | 22 | 1,2 | 0 | 78 | 0 |
Moussaka, with minced meat | 10 | 657 | 158 | 6,7 | 9,8 | 0 | 37 | 1,3 |
Mousse, powder base, prepared | 20 | 783 | 187 | 4,3 | 10 | 10 | M | 0 |
Muffin, blueberry, industry made | 42,3 | 1584 | 379 | 5,5 | 20,5 | 23 | 74 | 1,6 |
Muffins, with chocolate chips, industry made | 43,8 | 1678 | 401 | 6,3 | 22 | 28 | 70 | 1,4 |
Mushroom, common, canned, drained | 0,7 | 92 | 22 | 2,5 | 0,5 | 0 | 0 | 2,4 |
Mushroom, Norwegian, common, raw | 0,3 | 92 | 22 | 3,6 | 0,3 | 0 | 0 | 1,8 |
Mussel blue, canned, drained | 0 | 361 | 86 | 15,8 | 2,5 | 0 | 78 | 0 |
Mussel blue, raw | 0 | 229 | 54 | 10,4 | 1,4 | 0 | 41 | 0 |
Mustard | 18,5 | 662 | 158 | 5,7 | 6,4 | 14 | 0 | 1,7 |
Mustard sauce | 18 | 1845 | 446 | 2,6 | 40,2 | 16 | 0 | 0,9 |
Mutton, for stewing, cured, raw | 0 | 1533 | 371 | 14 | 35 | 0 | 81 | 0 |