How Many Carbs/Calories In Margarine, hard, unspecified


One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.

The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.


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The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Margarine, hard, unspecified
SubCat Margarine and butter
Carbo (g) 0.3
Sub2Cat
Sub3Cat
Kilojoules (kJ) 2968
Kilocalories (kcal) 722
Fat (g) 80
Protein (g) 0.2
Salt (g) 2.2
Water (g) 17
Sugar (g) 0
Alcohol (g) 0
Beta-carotene (µg) 870
Calcium (mg) 0
Cholesterol (mg) 0
Copper (mg) 0
Dietary fibre (g) 0
Edible part (%) 100
Folate (µg) 0
FoodID 08.238
Iodine (µg) M
Iron (mg) 0
Magnesium (mg) 0
Mono+Di (g) 0.3
MuFa (g) 11
Niacin (mg) 0
Omega-3 (g) M
Omega-6 (g) M
Phosphorus (mg) 0
Potassium (mg) 0
PuFa (g) 27
Retinol (µg) 899
Riboflavin (mg) 0
SatFa (g) 37
Selenium (µg) 0
Sodium (mg) 900
Starch (g) 0
Thiamin (mg) 0
TransFa (g) 0.4
Vitamin A (RAE) 350
Vitamin B12 (µg) 0
Vitamin B6 (mg) 0
Vitamin C (mg) 0
Vitamin D (µg) 10
Vitamin E (alfa-TE) 7.7
Zinc (mg) 0