How Many Carbs/Calories In Margarine, soft, spread with sterols, 35 % fat, Vita Pro aktiv


One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.

The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.


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The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Margarine, soft, spread with sterols, 35 % fat, Vita Pro aktiv
SubCat Margarine and butter
Carbo (g) 0.1
Sub2Cat
Sub3Cat
Kilojoules (kJ) 1305
Kilocalories (kcal) 317
Fat (g) 35
Protein (g) 0.5
Salt (g) 1.2
Water (g) 63
Sugar (g) 0
Alcohol (g) 0
Beta-carotene (µg) 870
Calcium (mg) 0
Cholesterol (mg) 0
Copper (mg) 0
Dietary fibre (g) 0
Edible part (%) 100
Folate (µg) 0
FoodID 08.118
Iodine (µg) M
Iron (mg) 0
Magnesium (mg) 0
Mono+Di (g) 0.1
MuFa (g) 15
Niacin (mg) 0
Omega-3 (g) M
Omega-6 (g) M
Phosphorus (mg) 0
Potassium (mg) 0
PuFa (g) 11
Retinol (µg) 900
Riboflavin (mg) 0
SatFa (g) 6
Selenium (µg) 0
Sodium (mg) 500
Starch (g) 0
Thiamin (mg) 0
TransFa (g) 0
Vitamin A (RAE) 350
Vitamin B12 (µg) 0
Vitamin B6 (mg) 0
Vitamin C (mg) 0
Vitamin D (µg) 10
Vitamin E (alfa-TE) 11
Zinc (mg) 0