How Many Carbs/Calories In Fat, coconut


One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.

The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.

Possibly related metadata for 'coconut'

Disclaimer: This description is part of a partially automated process of collecting data and might not be entirely accurate or even related.
The coconut tree, is a member of the family Arecaceae. It is the only accepted species in the genus Cocos. The term coconut can refer to the entire coconut palm, the seed, or the fruit, which, botanically, is a drupe, not a nut. The spelling cocoanut is an archaic form of the word. The term is derived from 16th-century Portuguese and Spanish coco, meaning "head" or "skull", from the three indentations on the coconut shell that resemble facial features.
Source: Wikipedia. Source link.


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The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Fat, coconut
SubCat Oil, frying fat etc
Carbo (g) 0
Sub2Cat
Sub3Cat
Kilojoules (kJ) 3700
Kilocalories (kcal) 900
Fat (g) 100
Protein (g) 0
Salt (g) 0
Water (g) 0
Sugar (g) 0
Alcohol (g) 0
Beta-carotene (µg) 0
Calcium (mg) 2
Cholesterol (mg) 0
Copper (mg) 0
Dietary fibre (g) 0
Edible part (%) 100
Folate (µg) 0
FoodID 08.001
Iodine (µg) 0
Iron (mg) 0.2
Magnesium (mg) 0
Mono+Di (g) 0
MuFa (g) 0
Niacin (mg) 0
Omega-3 (g) M
Omega-6 (g) M
Phosphorus (mg) 0
Potassium (mg) 2
PuFa (g) 0
Retinol (µg) 0
Riboflavin (mg) 0
SatFa (g) 100
Selenium (µg) 0
Sodium (mg) 0
Starch (g) 0
Thiamin (mg) 0
TransFa (g) 0
Vitamin A (RAE) 0
Vitamin B12 (µg) 0
Vitamin B6 (mg) 0
Vitamin C (mg) 0
Vitamin D (µg) 0
Vitamin E (alfa-TE) 0
Zinc (mg) 0