In the table below you will find out how many carbs/carbohydrates, how many calories, how much fat, how much protein,
how much sugar, how much fiber, how much cholesterol and how much energy there is in food items
beginning with the letter H. If you click the individual food items' links, you will get full information.
Description | Carbohydrates (g) | Energy (kJ) | Energy (kcal) | Protein (g) | Fat (g) | Sugar (g) | Cholesterol (mg) | Fiber (g) |
Haddock, boiled | 0 | 365 | 86 | 20,8 | 0,3 | 0 | 58 | 0 |
Haddock, raw | 0 | 290 | 68 | 16,6 | 0,2 | 0 | 46 | 0 |
Haddock, slices, smoked, raw | 0 | 345 | 81 | 19 | 0,6 | 0 | 46 | 0 |
Haddock, smoked, slices, boiled | 0 | 407 | 96 | 22,4 | 0,7 | 0 | 54 | 0 |
Halibut Atlantic, fillet, rolled in flour, fried in fat | 3,2 | 989 | 238 | 19,2 | 16,4 | 0 | 57 | 0,2 |
Halibut Atlantic, slices, boiled | 0 | 780 | 187 | 19,1 | 12,3 | 0 | 58 | 0 |
Halibut, Atlantic, raw | 0 | 660 | 158 | 16,2 | 10,4 | 0 | 49 | 0 |
Halibut, Atlantic, slices, smoked, raw | 0 | 877 | 211 | 19,4 | 14,8 | 0 | 62 | 0 |
Halibut, Greenland, raw | 0 | 788 | 189 | 17,6 | 13,2 | 0 | 40 | 0 |
Ham, boiled | 0 | 434 | 103 | 17,9 | 3,5 | 0 | 52 | 0 |
Ham, boiled, Bayonne | 0 | 949 | 228 | 21,2 | 15,9 | 0 | 72 | 0 |
Ham, boiled, canned | 0 | 564 | 135 | 16,8 | 7,2 | 0 | 52 | 1,5 |
Ham, boiled, smoked and cured | 0 | 526 | 126 | 19 | 5,5 | 0 | 75 | 0 |
Ham, cured, dried, smoked, without bone | 0 | 944 | 225 | 30,7 | 11,4 | 0 | 93 | 0 |
Ham, roll, Westphalia, for sandwiches | 0 | 1192 | 286 | 26,6 | 20 | 0 | 90 | 0 |
Ham, turkey, smoked, for sandwiches | 0 | 374 | 88 | 20,9 | 0,5 | 0 | 43 | 0 |
Ham, turkey, with spices, for sandwiches | 0 | 420 | 100 | 17,1 | 3,5 | 0 | 69 | 0 |
Hamburger, double, with bread, cheese, lettuce, dressing etc, fast food restaurant | 18,3 | 1012 | 242 | 12,8 | 12,6 | 2,3 | 35 | 2,2 |
Hamburger, extra large, with bread, cheese etc, fast food restaurant | 16,5 | 1060 | 254 | 16,4 | 13 | 2,3 | 41 | 2,5 |
Hamburger, raw | 0 | 697 | 167 | 16,6 | 11,2 | 0 | 50 | 0 |
Hamburger, single, with bread, dressing etc, fast food restaurant | 27,6 | 994 | 236 | 12,1 | 8,2 | 2,6 | 24 | 1,9 |
Hare, raw | 0 | 478 | 113 | 21,6 | 3 | 0 | 65 | 0 |
Hash, with potato, meat, onion, frozen, industry made | 16 | 590 | 141 | 6,3 | 5,2 | 0 | 7 | 2,4 |
Hazelnuts | 6 | 2762 | 670 | 14,1 | 63,5 | 0 | 0 | 8,9 |
Heart, raw | 0 | 450 | 107 | 18 | 3,9 | 0 | 150 | 0 |
Hen, fillet, boiled | 0 | 599 | 141 | 33,3 | 0,9 | 0 | 84 | 0 |
Hen, fillet, raw | 0 | 451 | 106 | 25 | 0,7 | 0 | 63 | 0 |
Hen, meat and skin, boiled | 0 | 1296 | 312 | 25,5 | 23,3 | 0 | 95 | 0 |
Hen, meat and skin, raw | 0 | 972 | 234 | 19,1 | 17,5 | 0 | 71 | 0 |
Hen, meat only, raw | 0 | 590 | 141 | 21 | 6,3 | 0 | 63 | 0 |
Herring salad, with potatoes | 9,1 | 314 | 75 | 3,2 | 2,5 | 2 | 10 | 1,6 |
Herring, cured, marinated, drained | 24,5 | 938 | 224 | 7,6 | 10,6 | 22 | 15 | 0 |
Herring, cured, soaked in water | 0 | 873 | 210 | 16,5 | 16 | 0 | 68 | 0 |
Herring, in spicy marinade | 0 | 640 | 154 | 11,5 | 12 | 0 | 50 | 0 |
Herring, marinated, with mayonnaise and sour cream | 20,8 | 1287 | 310 | 5,5 | 22,7 | 20 | 33 | 0 |
Herring, marinated, with mustard sauce | 25,6 | 1049 | 251 | 6,1 | 13,7 | 25 | 10 | 0,4 |
Herring, pickled, drained | 20,8 | 897 | 214 | 7,8 | 11,1 | 20 | 19 | 0 |
Herring, smoked, Bøkling | 0 | 767 | 184 | 22,5 | 10,4 | 0 | 85 | 0 |
Herring, summer, boiled | 0 | 1520 | 367 | 21,3 | 31,3 | 0 | 85 | 0 |
Herring, summer, raw | 0 | 1214 | 293 | 17 | 25 | 0 | 68 | 0 |
Herring, summer, rolled in flour, fried in fat | 3,2 | 1657 | 400 | 20,2 | 34 | 0 | 80 | 0,2 |
Herring, winter, boiled | 0 | 970 | 234 | 19 | 17,5 | 0 | 85 | 0 |
Herring, winter, raw | 0 | 776 | 187 | 15,2 | 14 | 0 | 68 | 0 |
Herring, winter, rolled in flour, fried in fat | 3,2 | 1156 | 278 | 18,1 | 21,4 | 0 | 80 | 0,2 |
Honey | 67 | 1144 | 269 | 0,3 | 0 | 0 | 0 | 0 |