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Food Item | Whole grain pasta, cooked with salt |
---|---|
SubCat | Grain, rice, pasta |
Carbo (g) | 21.4 |
Sub2Cat | Grain, rice, pasta, prepared |
Sub3Cat | |
Kilojoules (kJ) | 569 |
Kilocalories (kcal) | 135 |
Fat (g) | 2.6 |
Protein (g) | 4.8 |
Salt (g) | 0.6 |
Water (g) | 66 |
Sugar (g) | 0 |
Alcohol (g) | 0 |
Beta-carotene (µg) | 12 |
Calcium (mg) | 11 |
Cholesterol (mg) | 1 |
Copper (mg) | 0.18 |
Dietary fibre (g) | 3.4 |
Edible part (%) | 100 |
Folate (µg) | 12 |
FoodID | 05.335 |
Iodine (µg) | M |
Iron (mg) | 1.4 |
Magnesium (mg) | 43 |
Mono+Di (g) | 1.3 |
MuFa (g) | 0.8 |
Niacin (mg) | 2.2 |
Omega-3 (g) | M |
Omega-6 (g) | M |
Phosphorus (mg) | 117 |
Potassium (mg) | 139 |
PuFa (g) | 0.8 |
Retinol (µg) | 12 |
Riboflavin (mg) | 0.04 |
SatFa (g) | 0.6 |
Selenium (µg) | 6 |
Sodium (mg) | 246 |
Starch (g) | 20.2 |
Thiamin (mg) | 0.35 |
TransFa (g) | 0 |
Vitamin A (RAE) | 5 |
Vitamin B12 (µg) | 0 |
Vitamin B6 (mg) | 0.14 |
Vitamin C (mg) | 0 |
Vitamin D (µg) | 0.1 |
Vitamin E (alfa-TE) | 0.6 |
Zinc (mg) | 1.1 |