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Food Item | Water chestnut, raw |
---|---|
SubCat | Vegetables |
Carbo (g) | 10.4 |
Sub2Cat | Vegetables, raw and frozen |
Sub3Cat | |
Kilojoules (kJ) | 220 |
Kilocalories (kcal) | 52 |
Fat (g) | 0.2 |
Protein (g) | 1.4 |
Salt (g) | 0 |
Water (g) | 80 |
Sugar (g) | 0 |
Alcohol (g) | 0 |
Beta-carotene (µg) | 0 |
Calcium (mg) | 8 |
Cholesterol (mg) | 0 |
Copper (mg) | M |
Dietary fibre (g) | 1.5 |
Edible part (%) | 73 |
Folate (µg) | M |
FoodID | 06.147 |
Iodine (µg) | 0 |
Iron (mg) | 0.7 |
Magnesium (mg) | 14 |
Mono+Di (g) | 4.8 |
MuFa (g) | M |
Niacin (mg) | 1 |
Omega-3 (g) | M |
Omega-6 (g) | M |
Phosphorus (mg) | 70 |
Potassium (mg) | 530 |
PuFa (g) | M |
Retinol (µg) | 0 |
Riboflavin (mg) | 0.11 |
SatFa (g) | M |
Selenium (µg) | M |
Sodium (mg) | 12 |
Starch (g) | 5.6 |
Thiamin (mg) | 0.09 |
TransFa (g) | 0 |
Vitamin A (RAE) | 0 |
Vitamin B12 (µg) | 0 |
Vitamin B6 (mg) | 0.1 |
Vitamin C (mg) | 5 |
Vitamin D (µg) | 0 |
Vitamin E (alfa-TE) | M |
Zinc (mg) | M |