How Many Carbs/Calories In Squash, Zucchini, raw


One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.

The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.

Possibly related metadata for 'zucchini'

Disclaimer: This description is part of a partially automated process of collecting data and might not be entirely accurate or even related.
Zucchini or courgettes are a summer squash which can reach nearly a meter in length, but which are usually harvested at half that size or less. Along with certain other squashes and pumpkins, they belongs to the species Cucurbita pepo. Zucchini can be dark or light green. A related hybrid, the golden zucchini, are a deep yellow or orange color.
Source: Wikipedia. Source link.


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The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Squash, Zucchini, raw
SubCat Vegetables
Carbo (g) 1.8
Sub2Cat Vegetables, raw and frozen
Sub3Cat
Kilojoules (kJ) 83
Kilocalories (kcal) 20
Fat (g) 0.4
Protein (g) 1.8
Salt (g) 0
Water (g) 94
Sugar (g) 0
Alcohol (g) 0
Beta-carotene (µg) 0
Calcium (mg) 25
Cholesterol (mg) 0
Copper (mg) 0.02
Dietary fibre (g) 0.9
Edible part (%) 88
Folate (µg) 52
FoodID 06.085
Iodine (µg) 2
Iron (mg) 0.8
Magnesium (mg) 22
Mono+Di (g) 1.7
MuFa (g) 0
Niacin (mg) 0.3
Omega-3 (g) M
Omega-6 (g) M
Phosphorus (mg) 45
Potassium (mg) 360
PuFa (g) 0.2
Retinol (µg) 46
Riboflavin (mg) 0.02
SatFa (g) 0.1
Selenium (µg) 1
Sodium (mg) 1
Starch (g) 0.1
Thiamin (mg) 0.12
TransFa (g) 0
Vitamin A (RAE) 550
Vitamin B12 (µg) 0
Vitamin B6 (mg) 0.15
Vitamin C (mg) 21
Vitamin D (µg) 0
Vitamin E (alfa-TE) 0.1
Zinc (mg) 0.3