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How Many Carbs/Calories In Squash seeds, pumpkin seeds

How many carbs/carbohydrates, how many calories, how much fat, how much protein, sugar, fiber, cholesterol, energy, vitamins and lots of other nutritional facts about Squash seeds, pumpkin seeds.

How To Read The Table

"g" is short for gram and "mg" is short for milligram (1/1000th gram). 1 oz./ounce is 28.35 grams. All numbers are per 100 grams of any given item. 100 grams is 3.53 oz. An "M" where there should be a number means the value is missing. The unit is enclosed in parentheses.

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Category (no unit)   Other dishes, products and ingredients
Subcategory (no unit)   Nuts almonds and seeds
Description (no unit)   Squash seeds, pumpkin seeds
Carbohydrates (g)   12,7
Energy kJ (kJ)   2315
Energy kcal (kcal)   559
Protein (g)   21,8
Fat (g)   45,9
Refined sugars (g)   0
Cholesterol (mg)   0
Dietary fibre (g)   3,9

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