How Many Carbs/Calories In Squash seeds, pumpkin seeds

One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.

The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.

Possibly related metadata for 'pumpkin'

Disclaimer: This description is part of a partially automated process of collecting data and might not be entirely accurate or even related.
Pumpkin is the name of a plant that refers to certain cultivars of squash, most commonly those of Cucurbita pepo, that are round, with smooth, slightly ribbed skin and deep yellow to orange coloration. The thick shell contains the seeds and pulp. Some exceptionally large cultivars of squash with similar appearance have also been derived from Cucurbita maxima. Specific cultivars of winter squash derived from other species, including C. argyrosperma, and C. moschata, are also sometimes called "pumpkin". In New Zealand and Australian English, the term "pumpkin" generally refers to the broader category called winter squash elsewhere.
Source: Wikipedia. Source link.

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The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Squash seeds, pumpkin seeds
SubCat Nuts, almonds and seeds
Carbo (g) 12.5
Kilojoules (kJ) 2589
Kilocalories (kcal) 624
Fat (g) 49
Protein (g) 30.2
Salt (g) 0
Water (g) 5
Sugar (g) 0
Alcohol (g) 0
Beta-carotene (µg) 0
Calcium (mg) 46
Cholesterol (mg) 0
Copper (mg) 1.34
Dietary fibre (g) 6
Edible part (%) 100
Folate (µg) 58
FoodID 05.170
Iodine (µg) M
Iron (mg) 8.8
Magnesium (mg) 592
Mono+Di (g) 1.1
MuFa (g) 16.2
Niacin (mg) 5
Omega-3 (g) M
Omega-6 (g) M
Phosphorus (mg) 1233
Potassium (mg) 809
PuFa (g) 21
Retinol (µg) 1
Riboflavin (mg) 0.15
SatFa (g) 8.6
Selenium (µg) 2
Sodium (mg) 7
Starch (g) 11.4
Thiamin (mg) 0.27
TransFa (g) 0
Vitamin A (RAE) 9
Vitamin B12 (µg) 0
Vitamin B6 (mg) 0.14
Vitamin C (mg) 2
Vitamin D (µg) 0
Vitamin E (alfa-TE) 26
Zinc (mg) 7.8