How Many Carbs/Calories In Soyabean curd, Tofu


One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.

The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.

Possibly related metadata for 'soya bean'

Disclaimer: This description is part of a partially automated process of collecting data and might not be entirely accurate or even related.
The soybean or soya bean is a species of legume native to East Asia, widely grown for its edible bean which has numerous uses. The plant is classed as an oilseed rather than a pulse by the UN Food and Agricultural Organization.
Source: Wikipedia. Source link.


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The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Soyabean curd, Tofu
SubCat Vegetarian products and dishes
Carbo (g) 0.6
Sub2Cat
Sub3Cat
Kilojoules (kJ) 322
Kilocalories (kcal) 77
Fat (g) 4.2
Protein (g) 8.1
Salt (g) 0
Water (g) 85
Sugar (g) 0
Alcohol (g) 0
Beta-carotene (µg) 0
Calcium (mg) 540
Cholesterol (mg) 0
Copper (mg) 0.2
Dietary fibre (g) 2.5
Edible part (%) 100
Folate (µg) 15
FoodID 06.704
Iodine (µg) M
Iron (mg) 1.2
Magnesium (mg) 23
Mono+Di (g) 0.3
MuFa (g) 0.8
Niacin (mg) 0.1
Omega-3 (g) M
Omega-6 (g) M
Phosphorus (mg) 95
Potassium (mg) 63
PuFa (g) 2
Retinol (µg) 0
Riboflavin (mg) 0.02
SatFa (g) 0.5
Selenium (µg) 1
Sodium (mg) 4
Starch (g) 0.3
Thiamin (mg) 0.06
TransFa (g) 0
Vitamin A (RAE) 2
Vitamin B12 (µg) 0
Vitamin B6 (mg) 0.07
Vitamin C (mg) 0
Vitamin D (µg) 0
Vitamin E (alfa-TE) 1
Zinc (mg) 0.7