How Many Carbs/Calories In Soy flour


One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.

The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.


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The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Soy flour
SubCat Flour
Carbo (g) 18.7
Sub2Cat
Sub3Cat
Kilojoules (kJ) 1874
Kilocalories (kcal) 449
Fat (g) 22.4
Protein (g) 34.3
Salt (g) 0
Water (g) 6
Sugar (g) 0
Alcohol (g) 0
Beta-carotene (µg) 0
Calcium (mg) 182
Cholesterol (mg) 0
Copper (mg) 1.31
Dietary fibre (g) 18
Edible part (%) 100
Folate (µg) 245
FoodID 06.087
Iodine (µg) 0
Iron (mg) 8.4
Magnesium (mg) 245
Mono+Di (g) 6.4
MuFa (g) 3.8
Niacin (mg) 1.9
Omega-3 (g) M
Omega-6 (g) M
Phosphorus (mg) 668
Potassium (mg) 1867
PuFa (g) 11.4
Retinol (µg) 0
Riboflavin (mg) 0.26
SatFa (g) 2.7
Selenium (µg) 7
Sodium (mg) 1
Starch (g) 12.3
Thiamin (mg) 0.38
TransFa (g) 0
Vitamin A (RAE) 0
Vitamin B12 (µg) 0
Vitamin B6 (mg) 0.4
Vitamin C (mg) 0
Vitamin D (µg) 0
Vitamin E (alfa-TE) 4.3
Zinc (mg) 4.1