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Food Item | Soft Norwegian flatbread, lefse, thick, no filling |
---|---|
SubCat | Yeast cake, griddle cake, waffle |
Carbo (g) | 55.2 |
Sub2Cat | |
Sub3Cat | |
Kilojoules (kJ) | 1458 |
Kilocalories (kcal) | 346 |
Fat (g) | 10.8 |
Protein (g) | 6.3 |
Salt (g) | 0.3 |
Water (g) | 26 |
Sugar (g) | 19.4 |
Alcohol (g) | 0 |
Beta-carotene (µg) | 3 |
Calcium (mg) | 37 |
Cholesterol (mg) | 1 |
Copper (mg) | 0.07 |
Dietary fibre (g) | 1.6 |
Edible part (%) | 100 |
Folate (µg) | 10 |
FoodID | 05.081 |
Iodine (µg) | M |
Iron (mg) | 0.6 |
Magnesium (mg) | 20 |
Mono+Di (g) | 21 |
MuFa (g) | 3.8 |
Niacin (mg) | 0.8 |
Omega-3 (g) | M |
Omega-6 (g) | M |
Phosphorus (mg) | 86 |
Potassium (mg) | 119 |
PuFa (g) | 2 |
Retinol (µg) | 3 |
Riboflavin (mg) | 0.06 |
SatFa (g) | 4.3 |
Selenium (µg) | 3 |
Sodium (mg) | 115 |
Starch (g) | 34.2 |
Thiamin (mg) | 0.14 |
TransFa (g) | 0 |
Vitamin A (RAE) | 3 |
Vitamin B12 (µg) | 0.1 |
Vitamin B6 (mg) | 0.05 |
Vitamin C (mg) | 0 |
Vitamin D (µg) | 1.2 |
Vitamin E (alfa-TE) | 2.1 |
Zinc (mg) | 0.5 |