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Food Item | Salsify, black, raw |
---|---|
SubCat | Vegetables |
Carbo (g) | 10.5 |
Sub2Cat | Vegetables, raw and frozen |
Sub3Cat | |
Kilojoules (kJ) | 308 |
Kilocalories (kcal) | 73 |
Fat (g) | 0.4 |
Protein (g) | 3.3 |
Salt (g) | 0 |
Water (g) | 77 |
Sugar (g) | 0 |
Alcohol (g) | 0 |
Beta-carotene (µg) | 0 |
Calcium (mg) | 24 |
Cholesterol (mg) | 0 |
Copper (mg) | 0.12 |
Dietary fibre (g) | 7.3 |
Edible part (%) | 63 |
Folate (µg) | 31 |
FoodID | 06.110 |
Iodine (µg) | 0 |
Iron (mg) | 0.7 |
Magnesium (mg) | 32 |
Mono+Di (g) | 6.6 |
MuFa (g) | 0.1 |
Niacin (mg) | 0.6 |
Omega-3 (g) | M |
Omega-6 (g) | M |
Phosphorus (mg) | 94 |
Potassium (mg) | 387 |
PuFa (g) | 0.2 |
Retinol (µg) | 2 |
Riboflavin (mg) | 0.05 |
SatFa (g) | 0 |
Selenium (µg) | 0 |
Sodium (mg) | 4 |
Starch (g) | 3.9 |
Thiamin (mg) | 0.15 |
TransFa (g) | 0 |
Vitamin A (RAE) | 20 |
Vitamin B12 (µg) | 0 |
Vitamin B6 (mg) | 0.07 |
Vitamin C (mg) | 4 |
Vitamin D (µg) | 0 |
Vitamin E (alfa-TE) | 0.8 |
Zinc (mg) | 0.2 |