How Many Carbs/Calories In Rosemary, raw


One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.

The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.


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The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Rosemary, raw
SubCat Herbs and spices
Carbo (g) 6.6
Sub2Cat
Sub3Cat
Kilojoules (kJ) 498
Kilocalories (kcal) 120
Fat (g) 5.9
Protein (g) 3.3
Salt (g) 0.1
Water (g) 68
Sugar (g) 0
Alcohol (g) 0
Beta-carotene (µg) 0
Calcium (mg) 317
Cholesterol (mg) 0
Copper (mg) 0.3
Dietary fibre (g) 14.1
Edible part (%) 65
Folate (µg) 109
FoodID 06.168
Iodine (µg) M
Iron (mg) 6.6
Magnesium (mg) 91
Mono+Di (g) M
MuFa (g) 1.2
Niacin (mg) 0.9
Omega-3 (g) M
Omega-6 (g) M
Phosphorus (mg) 66
Potassium (mg) 668
PuFa (g) 0.9
Retinol (µg) 146
Riboflavin (mg) 0.15
SatFa (g) 2.8
Selenium (µg) M
Sodium (mg) 26
Starch (g) M
Thiamin (mg) 0.04
TransFa (g) 0
Vitamin A (RAE) 1752
Vitamin B12 (µg) 0
Vitamin B6 (mg) 0.34
Vitamin C (mg) 22
Vitamin D (µg) 0
Vitamin E (alfa-TE) M
Zinc (mg) 0.9