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Food Item | Rolls, coarse, 75 % wholemeal flour, water |
---|---|
SubCat | Bread, rolls, etc, home-made |
Carbo (g) | 40.5 |
Sub2Cat | |
Sub3Cat | |
Kilojoules (kJ) | 1079 |
Kilocalories (kcal) | 256 |
Fat (g) | 5.7 |
Protein (g) | 8.1 |
Salt (g) | 0.4 |
Water (g) | 39 |
Sugar (g) | 0 |
Alcohol (g) | 0 |
Beta-carotene (µg) | 32 |
Calcium (mg) | 16 |
Cholesterol (mg) | 3 |
Copper (mg) | 0.16 |
Dietary fibre (g) | 5.2 |
Edible part (%) | 100 |
Folate (µg) | 48 |
FoodID | 05.301 |
Iodine (µg) | M |
Iron (mg) | 1.8 |
Magnesium (mg) | 49 |
Mono+Di (g) | 0.9 |
MuFa (g) | 1.9 |
Niacin (mg) | 3 |
Omega-3 (g) | M |
Omega-6 (g) | M |
Phosphorus (mg) | 174 |
Potassium (mg) | 208 |
PuFa (g) | 1.7 |
Retinol (µg) | 33 |
Riboflavin (mg) | 0.08 |
SatFa (g) | 1.5 |
Selenium (µg) | 5 |
Sodium (mg) | 181 |
Starch (g) | 39.6 |
Thiamin (mg) | 0.32 |
TransFa (g) | 0 |
Vitamin A (RAE) | 14 |
Vitamin B12 (µg) | 0 |
Vitamin B6 (mg) | 0.1 |
Vitamin C (mg) | 0 |
Vitamin D (µg) | 0.3 |
Vitamin E (alfa-TE) | 1.3 |
Zinc (mg) | 1.5 |