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Food Item | Rolls, coarse, 50 % wholemeal flour, skimmed milk |
---|---|
SubCat | Bread, rolls, etc, home-made |
Carbo (g) | 45.3 |
Sub2Cat | |
Sub3Cat | |
Kilojoules (kJ) | 1167 |
Kilocalories (kcal) | 277 |
Fat (g) | 5.6 |
Protein (g) | 9.4 |
Salt (g) | 0.7 |
Water (g) | 35 |
Sugar (g) | 0 |
Alcohol (g) | 0 |
Beta-carotene (µg) | 32 |
Calcium (mg) | 59 |
Cholesterol (mg) | 3 |
Copper (mg) | 0.13 |
Dietary fibre (g) | 3.8 |
Edible part (%) | 100 |
Folate (µg) | 47 |
FoodID | 05.066 |
Iodine (µg) | M |
Iron (mg) | 1.4 |
Magnesium (mg) | 40 |
Mono+Di (g) | 2.9 |
MuFa (g) | 1.9 |
Niacin (mg) | 2.3 |
Omega-3 (g) | M |
Omega-6 (g) | M |
Phosphorus (mg) | 183 |
Potassium (mg) | 240 |
PuFa (g) | 1.6 |
Retinol (µg) | 33 |
Riboflavin (mg) | 0.14 |
SatFa (g) | 1.5 |
Selenium (µg) | 5 |
Sodium (mg) | 278 |
Starch (g) | 42.4 |
Thiamin (mg) | 0.3 |
TransFa (g) | 0 |
Vitamin A (RAE) | 14 |
Vitamin B12 (µg) | 0.2 |
Vitamin B6 (mg) | 0.1 |
Vitamin C (mg) | 0 |
Vitamin D (µg) | 0.3 |
Vitamin E (alfa-TE) | 1.3 |
Zinc (mg) | 1.4 |