How Many Carbs/Calories In Raspberries, raw


One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.

The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.

Possibly related metadata for 'raspberry'

Disclaimer: This description is part of a partially automated process of collecting data and might not be entirely accurate or even related.
The raspberry is the edible fruit of a multitude of plant species in the genus Rubus of the rose family, most of which are in the subgenus Idaeobatus; the name also applies to these plants themselves. Raspberries are perennial with woody stems.
Source: Wikipedia. Source link.


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The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Raspberries, raw
SubCat Fruit and berries
Carbo (g) 3.2
Sub2Cat Fruit and berries, raw/fresh
Sub3Cat
Kilojoules (kJ) 122
Kilocalories (kcal) 29
Fat (g) 0.4
Protein (g) 1.1
Salt (g) 0
Water (g) 87
Sugar (g) 0
Alcohol (g) 0
Beta-carotene (µg) 0
Calcium (mg) 16
Cholesterol (mg) 0
Copper (mg) 0.08
Dietary fibre (g) 4.3
Edible part (%) 100
Folate (µg) 28
FoodID 06.503
Iodine (µg) 0.4
Iron (mg) 0.4
Magnesium (mg) 21
Mono+Di (g) 3.2
MuFa (g) 0
Niacin (mg) 0.4
Omega-3 (g) M
Omega-6 (g) M
Phosphorus (mg) 45
Potassium (mg) 186
PuFa (g) 0.3
Retinol (µg) 0
Riboflavin (mg) 0.02
SatFa (g) 0
Selenium (µg) 0
Sodium (mg) 0
Starch (g) 0
Thiamin (mg) 0.01
TransFa (g) 0
Vitamin A (RAE) 3
Vitamin B12 (µg) 0
Vitamin B6 (mg) 0.04
Vitamin C (mg) 17
Vitamin D (µg) 0
Vitamin E (alfa-TE) 1.7
Zinc (mg) 0.3